1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consome soup
Consommé soup is a clear and flavorful broth typically derived from simmering meat (like beef or poultry), bones, vegetables, and aromatics. Originating in French cuisine, consommé is renowned for its culinary sophistication and precise preparation. The soup is clarified during cooking to remove fats and impurities, yielding a nutrient-rich liquid. A single serving (approximately 1 cup) of consommé typically provides 10-15 calories, minimal fat, and up to 2-3 grams of protein, depending on its base ingredients. It's also rich in minerals like potassium and sodium, useful for maintaining electrolyte balance, though sodium content may vary depending on preparation. Its light texture and nutrient composition make it a common choice for clear liquid diets or as an appetizer.
Health Benefits
- Supports hydration due to its high water content and electrolytes, such as potassium and sodium.
- Provides essential amino acids from the clarified meat protein, aiding in muscle repair and maintenance.
- Boosts digestion through its easy-to-digest consistency and inclusion of nutrient-rich vegetable extracts.
Dietary Considerations
Selection and Storage
Store consommé in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop to maintain its clear consistency.
Common Questions About Consome soup Nutrition
Is Consome Soup high in protein?
Consome Soup typically contains a moderate amount of protein, especially if made with bone broth or meat stock. A standard 1-cup serving of consome made from chicken or beef stock may provide around 3-6 grams of protein, depending on the recipe.
Can I eat Consome Soup on a keto diet?
Yes, Consome Soup can fit into a keto diet, as it is generally low in carbohydrates. For a keto-friendly version, ensure the soup is not thickened with starches, and use animal-based stock and fats for flavor.
What are the health benefits or concerns of eating Consome Soup?
Consome Soup is often praised for its nutrient density, particularly when made from scratch. It can provide minerals like potassium, magnesium, and calcium from bones and vegetables. However, be cautious about the sodium content; many store-bought versions may contain high levels of salt.
How much Consome Soup should I eat in one serving?
A typical serving of Consome Soup ranges from 1 to 1.5 cups, which provides around 50-70 calories depending on the ingredients. As a light, low-calorie dish, it may accompany a meal or be consumed as a starter.
How does Consome Soup compare to broth or stock?
Consome Soup is typically clarified and more concentrated in flavor compared to regular broth or stock. It has a clear appearance and is often served as a more refined dish, while stock and broth may be less filtered and used as a base for other recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
