1 serving (240 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clear broth
Clear broth, often made by simmering water with bones, meat, or vegetables, is a fundamental element in many cuisines, especially French, Chinese, and Japanese cooking. It is a hydrating and low-calorie liquid that primarily contains water-soluble nutrients. Depending on the ingredients used, clear broth is rich in minerals like potassium and calcium, and may contain some protein from animal bones or meat. Vegetable-based broths offer phytonutrients and are typically lower in fat. Due to its versatility, clear broth is frequently used as a base in soups, stews, or consumed alone for digestive comfort or hydration.
Health Benefits
- Supports hydration due to its high water content.
- May promote bone health thanks to minerals like calcium and magnesium from bones.
- Contains gelatin (from animal-based broths), which may support joint health as it provides collagen-building amino acids.
- Helps soothe digestion, as it’s easy to digest and contains no solid foods.
- Provides electrolytes like potassium, ideal for maintaining fluid balance and supporting muscle function.
Dietary Considerations
Selection and Storage
Refrigerate broth in an airtight container for up to 3-5 days or freeze for longer-term storage. Ensure broth is strained and cooled before storage to prevent bacterial growth.
Common Questions About Clear broth Nutrition
Is clear broth high in protein?
Clear broth is generally low in protein, with approximately 1-2 grams per cup, depending on the ingredients used (e.g., chicken or beef vs. vegetable-based broth). It primarily consists of water and flavoring agents, making it less nutritionally dense compared to thicker soups or broths.
Can I eat clear broth on a keto diet?
Yes, clear broth is keto-friendly as it is very low in carbohydrates, typically containing less than 1 gram of carbs per serving. It can be an excellent lightweight option for hydration and electrolytes while on a ketogenic diet.
What are the health benefits of clear broth?
Clear broth can be soothing for the digestive system and rehydrates the body due to its high water content. It is often recommended for post-surgery recovery or during illness as it is gentle on the stomach. However, some varieties may be high in sodium, so individuals with high blood pressure should monitor their intake.
How much clear broth should I consume in one serving?
A typical serving size of clear broth is about 1 cup (8 ounces). You can adjust portions based on your dietary goals, such as using smaller servings for a light appetizer or larger servings as part of a liquid-based diet.
How does clear broth compare to stock or bone broth?
Clear broth differs from stock and bone broth in both preparation and nutritional content. Stock is made by simmering bones and vegetables, usually yielding more protein and collagen, while bone broth is simmered longer for higher nutrient extraction. Clear broth, in contrast, is lighter with fewer nutrients and typically lacks the thicker consistency of stock or bone broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
