1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brood
Brood, the Dutch word for bread, is a staple in the Netherlands and throughout Europe, often baked in loaves and consumed with various toppings like cheeses, meats, or spreads. It is primarily made from flour, water, yeast, and salt, though ingredients can vary to include whole grains or seeds for added nutrition. Nutritionally, brood provides a balance of carbohydrates for energy, protein for body repair, and small amounts of fat, along with dietary fiber. A typical 100 g serving contains approximately 266 calories, 10 g of protein, and 50 g of carbohydrates, making it a versatile food suited for daily consumption.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (50 g per 100 g).
- Supports digestive health with 3.3 g of dietary fiber per 100 g, beneficial for gut motility.
- Contributes to bone health with calcium content (66.7 mg per 100 g), albeit in smaller amounts.
- Contains iron (1.67 mg per 100 g), aiding in oxygen transport and reducing fatigue.
- Low in fat (3.3 g per 100 g), making it a modest choice for those monitoring fat intake.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place to maintain freshness for 3-5 days, or freeze for extended storage. Avoid refrigerating as it speeds up staling.
Common Questions About Brood Nutrition
Is bread high in protein?
Bread contains moderate protein levels with about 10 grams of protein per 100 grams. While it may contribute to your daily protein intake, it is not considered a high-protein food compared to options such as meat, eggs, or legumes.
Can I eat bread on a keto diet?
Bread is generally not suitable for a keto diet as it contains 50 grams of carbohydrates per 100 grams, which is significantly higher than the carb limit for most keto plans. Look for keto-friendly bread alternatives that are low in carbs and made with almond or coconut flour.
What are the health benefits and concerns of eating bread?
Bread can provide essential nutrients like fiber (3.3 grams per 100 grams), B vitamins, and magnesium, depending on the type. However, its high carbohydrate content can lead to blood sugar spikes, and some breads may be high in sodium (500 mg per 100 grams). Choose whole-grain or high-fiber varieties for added health benefits.
What is the recommended portion size for bread?
A typical serving size of bread is one slice, which usually weighs around 25-30 grams and provides about 70-80 calories. Be mindful of your overall dietary needs and the type of bread you’re consuming, as calorie and nutrient content can vary.
How does bread compare to other carb sources like rice or pasta?
Bread has a similar carbohydrate content to cooked pasta and rice, with 50 grams of carbs per 100 grams. However, bread tends to have more sodium and, depending on the type, may offer less fiber. Whole-grain bread can be a healthier option as it contains more fiber and nutrients compared to refined pasta or white rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
