1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit canard
Confit de Canard (duck confit) is a classic dish from French cuisine, particularly popular in the Gascony region. This preparation involves slow-cooking duck legs in their own fat, resulting in tender, flavorful meat. Duck is a rich source of protein and essential fats, particularly monounsaturated fats, which are heart-healthy. A typical serving of duck confit provides approximately 15 grams of protein and up to 20 grams of fat per 3.5 ounces (100 grams). It also contains B vitamins such as niacin (B3) and minerals like selenium, which are important for metabolic processes and antioxidant defense. Duck confit is calorie-dense due to its fat content, making it a flavorful but indulgent choice to enjoy occasionally.
Health Benefits
- Rich in monounsaturated fats, which can support heart health by improving blood cholesterol levels.
- Provides selenium, an essential mineral that plays a crucial role in immune health and protection against oxidative stress.
- High in vitamin B3 (niacin), which helps in energy metabolism and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store duck confit in an airtight container submerged in duck fat in the refrigerator for up to 1-2 weeks or freeze for longer storage. Reheat gently to retain its tender texture.
Common Questions About Confit canard Nutrition
Is Confit Canard high in protein?
Yes, Confit Canard is high in protein with approximately 24 grams of protein per 100-gram serving. This makes it an excellent choice for those looking to increase their protein intake, while also benefiting from its rich flavor.
Can I eat Confit Canard on a keto diet?
Yes, Confit Canard is suitable for a keto diet as it is low in carbohydrates and high in healthy fats. A typical serving contains less than 1 gram of carbs, aligning well with the macronutrient profile of keto eating plans.
What are the health benefits or concerns of eating Confit Canard?
Confit Canard provides a rich source of protein and monounsaturated fats, which may support heart health when consumed in moderation. However, it is also high in sodium and saturated fat, with around 10 grams of saturated fat per 100 grams, so excessive consumption may not be suitable for individuals with cardiovascular concerns.
What is the recommended portion size for Confit Canard?
A recommended portion size for Confit Canard is about 100 to 150 grams, which contains roughly 250-350 calories. Pairing it with a side of vegetables or salad can help balance the meal and provide additional nutrients.
How does Confit Canard compare to roasted duck in terms of nutrition and preparation?
Compared to roasted duck, Confit Canard is richer in fat due to the cooking method, where the duck is slow-cooked in its own fat. While roasted duck typically contains fewer calories and less fat, Confit Canard delivers a more tender texture and robust flavor, making it a favored option for indulgent meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
