1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte tatin
Tarte Tatin is a classic French dessert, traditionally made with caramelized apples baked under a layer of pastry, then inverted for serving. Originating in the Loire Valley around the late 19th century, it was reportedly created by the Tatin sisters. Nutritionally, it is a calorie-dense dish due to its butter, sugar, and pastry content, providing carbohydrates and fats while being relatively low in protein. Apples contribute dietary fiber and a modest amount of vitamin C and potassium. However, its overall nutritional profile leans towards being a treat rather than a health food, as it contains significant sugars and saturated fats.
Health Benefits
- Apples provide dietary fiber that supports digestive health.
- Vitamin C from apples supports immune function and skin health.
- Potassium from apples helps maintain normal blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store Tarte Tatin in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to retain its crisp texture.
Common Questions About Tarte tatin Nutrition
What is the nutritional content of Tarte Tatin?
Tarte Tatin contains about 270-350 calories per serving, depending on the recipe, with 3-4 grams of protein and around 15 grams of fat. It is also high in sugar and carbohydrates due to the caramelized apples and pastry, providing roughly 45-50 grams of carbs per slice. It offers minimal vitamins such as Vitamin C from apples but is not a significant source of essential nutrients.
Can I eat Tarte Tatin on a keto or low-carb diet?
No, Tarte Tatin is not suitable for a keto or low-carb diet as it is high in carbohydrates, mainly from the sugar used in caramelization and the flour in the pastry. It typically contains around 45-50 grams of carbs per serving, which exceeds the daily carb limit for keto diets.
Are there any health concerns related to eating Tarte Tatin?
Tarte Tatin is high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease when consumed in large quantities. Additionally, it is low in fiber, which means it may not keep you full for long. It should be enjoyed occasionally as a dessert rather than a regular part of your diet.
What is the recommended serving size for Tarte Tatin?
A typical serving size of Tarte Tatin is about 1/8th of a standard 9-inch tart, which amounts to approximately 120-150 grams. This portion size provides around 270-350 calories. It is best enjoyed in moderation, especially when paired with lighter meals earlier in the day.
How does Tarte Tatin compare to a regular apple pie?
Tarte Tatin differs from a regular apple pie in that it is cooked upside down, with caramelized apples placed directly on the pan and the pastry crust layered on top before baking. It is often richer and more buttery than a traditional apple pie. Nutritionally, Tarte Tatin tends to have more sugar and butter due to the caramelization process, making it higher in calories and fat compared to most apple pie recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
