1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak frites
Steak Frites, a classic dish from French cuisine, combines grilled or pan-seared steak with crisp, golden French fries. Originating in Belgian and French culinary traditions, it is a simple yet indulgent meal often served with a side of salad or a sauce like Béarnaise. From a nutritional perspective, steak is a rich source of high-quality protein, iron, zinc, and B vitamins, particularly B12. The fries, typically made from potatoes, contribute carbohydrates and potassium but can also add excess fat if fried in oil. The overall nutritional impact of Steak Frites depends on portion sizes and preparation methods, with leaner cuts of beef and oven-baked fries offering a healthier option.
Health Benefits
- High-quality protein in steak supports muscle growth and repair (26 grams per 3-ounce cooked serving).
- Rich in iron, steak helps prevent anemia and supports oxygen transport in the blood (2.1 mg per 3-ounce serving, or 12% of the daily recommended intake).
- B vitamins in steak, particularly B12, aid in energy metabolism and nerve function (2.9 mcg per serving, fulfilling 121% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store uncooked steak in the refrigerator at 40°F (4°C) and consume within 3-5 days. For leftovers, refrigerate cooked steak and fries in airtight containers for up to 3 days, reheating thoroughly before serving.
Common Questions About Steak frites Nutrition
Is steak frites high in protein?
Yes, steak frites is high in protein due to the steak. A typical 6-ounce serving of sirloin steak contains about 42 grams of protein, making it a great source for muscle repair and growth. However, the frites (French fries) add carbohydrates and fat, balancing the overall nutritional profile.
Can I eat steak frites on a keto diet?
Steak frites is not ideal for a strict keto diet because the frites are high in carbohydrates. While the steak itself fits well within keto guidelines, providing a high protein and fat content, the fries should be substituted with a lower-carb option, such as a side of vegetables or a salad.
What are the health benefits and concerns of eating steak frites?
Steak frites provides high-quality protein and iron from the steak, supporting muscle health and oxygen transport in the blood. However, the fries are often deep-fried, increasing the intake of unhealthy saturated fats and sodium, which could raise concerns for heart health if consumed frequently. Opting for baked or air-fried fries can make it a healthier option.
What is the recommended portion size for steak frites?
A standard serving size of steak is about 3-6 ounces, depending on individual dietary needs, while a portion of fries should be around 3-4 ounces (or about a handful). Balancing the plate with non-starchy vegetables can help create a more nutrient-dense and calorie-controlled meal.
How does steak frites compare to similar dishes like steak and mashed potatoes?
Steak frites is higher in fat and calories compared to steak with mashed potatoes, as fries are typically fried and more calorie-dense than mashed potatoes. However, steak and mashed potatoes may contain more sodium and butter depending on preparation. Choosing healthier cooking methods for both dishes can make either a balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
