1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compal essencial manga
Compal Essencial Manga is a fruit juice derived primarily from mangoes, known for its tropical and sweet flavor profile. Mangoes, originating from South Asia, are widely consumed globally and recognized in cuisines ranging from Indian to Caribbean. This juice typically retains much of the mango's nutritional value, including being rich in vitamin C, beta-carotene, and dietary fiber. As part of the Compal Essencial line, it aims to deliver essential nutrients through convenient beverages, often fortified or blended with additional fruits for enhanced nutritional benefits. Mango juice may also contain natural sugars, making it an energizing choice but one to consume in moderation as part of a balanced diet.
Health Benefits
- High in vitamin C, supporting immune function and skin health.
- Contains beta-carotene, a precursor to vitamin A, promoting eye health and cell growth.
- Rich in antioxidants, including polyphenols, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store unopened juice bottles in a cool, dry place. Once opened, refrigerate and consume within 3 days for optimal freshness.
Common Questions About Compal essencial manga Nutrition
What is the nutritional content of Compal Essencial Manga?
Compal Essencial Manga is primarily made from mango puree, with approximately 48-55 calories per 100ml, depending on the batch. It contains around 0.5g of protein, 11g of carbohydrates (mostly natural sugars), and is rich in vitamin C and other antioxidants from mangoes.
Is Compal Essencial Manga compatible with a keto diet?
Compal Essencial Manga is not suitable for a strict keto diet due to its relatively high carbohydrate content, with 11g of sugars per 100ml. Individuals following a low-carb or keto diet should avoid or consume it very sparingly due to its natural fruit sugars.
What are the health benefits of Compal Essencial Manga?
This mango-based drink is a good source of vitamin C, which supports immune health and skin vitality. It also contains antioxidants that help fight free radicals. However, it is high in natural sugars, so moderate consumption is recommended, especially for individuals managing blood sugar levels.
How much Compal Essencial Manga should I drink per serving?
A standard serving size is typically 200ml, providing about 96-110 calories and 22g of natural sugars. It is best consumed as part of a balanced diet, and pairing it with a protein-rich meal can help balance its carbohydrate content.
How does Compal Essencial Manga compare to fresh mango juice?
Compal Essencial Manga is convenient and shelf-stable, but fresh mango juice tends to have fewer added stabilizers and may retain more natural fiber. Nutritionally, both are similar in calories and sugar content, but fresh juice offers better texture and closer flavor to natural mangoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
