Collagen

Nut

Item Rating: 71/100

1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		214.3 g	428%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 857 cal (100.0%)

Carbs: 0 cal (0.0%)

About Collagen

Collagen is a structural protein found naturally in the connective tissues of animals, including skin, tendons, and cartilage. While it does not originate from a specific cuisine, collagen supplements or powders are commonly used across various cultures, especially in health-conscious diets. Collagen is primarily valued for its high protein content—approximately 90%—making it a rich source of amino acids. Unlike other protein sources, collagen lacks fat, carbs, and fiber, but boasts glycine, proline, and hydroxyproline, which are vital for skin, joint, and bone health. It is commonly processed into powder or liquid form and utilized in smoothies, soups, or teas. Collagen is especially popular in beauty and wellness industries for its perceived benefits in promoting youthful skin and joint function.

Health Benefits

• Supports skin elasticity and hydration due to its high content of glycine, an amino acid essential for collagen synthesis.
• Improves joint health by providing proline and hydroxyproline, which are key components of cartilage and connective tissues.
• Supports gut health as collagen contains amino acids like glycine, which may contribute to repairing the intestinal lining.

Dietary Considerations

Allergens: Contains None, but cross-contamination with allergens may occur in processing facilities

Suitable for: Paleo, keto, high-protein diets

Not suitable for: Vegan, vegetarian

Selection and Storage

Collagen powder should be stored in an airtight container in a cool, dry place away from moisture.

Common Questions About Collagen Nutrition

Is collagen high in protein?

Yes, collagen is an excellent source of protein. A 100-gram serving provides about 90 grams of protein, making it a highly efficient protein source, especially for those looking to increase their intake with minimal calories.

Can I eat collagen on a keto diet?

Yes, collagen is keto-friendly. It contains 0 grams of carbohydrates, making it an excellent protein source for those following a keto or low-carb diet.

What are the health benefits of collagen?

Collagen is known to support skin elasticity, joint health, and muscle recovery. It also plays a role in strengthening hair, nails, and connective tissues. However, some individuals may need to monitor their sodium intake, as collagen contains about 200 mg of sodium per 100 grams.

How much collagen should I consume daily?

A typical serving size is 10-20 grams of collagen per day. This amount is often recommended to support skin, joint, and overall health. Always check with your healthcare provider if you plan to make significant dietary changes.

How does collagen compare to other protein sources?

Collagen is unique because it is rich in specific amino acids like glycine and proline, which are beneficial for skin and joint health. Unlike whey or pea protein, collagen lacks all essential amino acids, so it is best used as a supplement rather than a primary protein source.

Data Sources & Scientific References

1. Collagen Biomaterials as Nutraceuticals: Impact on Health and Disease Mitigation

   American Journal of Clinical Nutrition

   Reviews peer-reviewed evidence on collagen’s role in health maintenance and prevention of disease.

   View source →