1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork skin
Pork skin, also known as pork rind, is the outer layer of a pig's hide that is often fried or roasted to create a crunchy snack or used in culinary recipes across various global cuisines, including American, Asian, and Latin dishes. Nutritionally, pork skin is high in protein and collagen while low in carbohydrates, making it a popular choice for high-protein and low-carb diets. It also contains some fat, primarily unsaturated fat when unprocessed. Due to its collagen content, it has gained popularity in recipes that focus on skin health and joint support.
Health Benefits
- High in protein (17g per ounce): Supports muscle repair and maintenance.
- Rich in collagen: Promotes skin elasticity and joint health.
- Contains unsaturated fats: Contributes to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw pork skin in the refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. For longer storage, keep it in the freezer for up to 6 months.
Common Questions About Pork skin Nutrition
Is pork skin high in protein?
Yes, pork skin is high in protein. A 1-ounce serving of fried pork skin (commonly known as pork rinds) contains around 17 grams of protein, making it a rich source of this macronutrient.
Can I eat pork skin on a keto diet?
Yes, pork skin is keto-friendly because it is high in fat and protein while containing negligible carbohydrates. This makes it a popular snack option for those following a ketogenic diet.
What are the health benefits or concerns of eating pork skin?
Pork skin provides benefits such as being a good source of protein and collagen, which supports skin, joint, and gut health. However, it can also be high in sodium and saturated fat, especially in processed forms like pork rinds, so it is best consumed in moderation.
How much pork skin should I eat in one serving?
A typical serving size of pork skin is about 1 ounce (28 grams), which contains approximately 150 calories. Because it is calorie-dense and often high in fat and sodium, it's recommended to consume it in moderation as part of a balanced diet.
How does pork skin compare to potato chips as a snack?
Pork skin is lower in carbohydrates and higher in protein compared to potato chips, making it a better choice for low-carb or keto diets. However, both can be high in calories and sodium, so portion control is important regardless of which snack you choose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
