1 serving (30 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skin
Fish skin is the edible outer layer of fish, often consumed in various cuisines such as Japanese, Chinese, and Southeast Asian dishes. It is crispy when fried and rich in flavor, making it a popular ingredient or snack. Nutritionally, fish skin is an excellent source of protein, healthy omega-3 fatty acids, and collagen. These nutrients contribute to vital bodily functions, including skin health and heart health. Fish skin also contains essential vitamins like vitamin D and B vitamins, as well as trace minerals such as iodine and selenium, which support thyroid function and immune health.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglyceride levels.
- High in high-quality protein that assists in muscle repair and overall body function.
- Contains collagen, which promotes skin elasticity and joint health while supporting connective tissues.
Dietary Considerations
Selection and Storage
Store fish skin in the refrigerator if fresh, and consume within 1-2 days. If dried or cooked, keep it in an airtight container to preserve crispness and freshness.
Common Questions About Fish skin Nutrition
Is fish skin high in protein?
Yes, fish skin is a good source of protein. For example, a 1-ounce (28-gram) serving of crispy salmon skin can provide around 9 grams of protein, making it a nutrient-dense addition to your diet. It also contains all the essential amino acids, supporting muscle repair and growth.
Can I eat fish skin on a keto diet?
Yes, fish skin is keto-friendly due to its low carbohydrate content and high fat and protein concentration. For instance, a serving of crispy fish skin typically contains negligible carbs but is rich in healthy omega-3 fatty acids, making it an excellent choice for those following a ketogenic diet.
What are the health benefits of eating fish skin?
Fish skin is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also a good source of collagen, promoting healthy skin and joints. However, it is important to consume fish skin from sources known to be free of contaminants like mercury or pollutants.
What is the recommended portion size for fish skin?
A common serving size for fish skin is around 1 ounce (28 grams), which strikes a balance between enjoying its nutritional benefits and limiting excess fat or sodium if prepared as a snack. Adjust portions based on your dietary needs and the cooking method used.
Is fish skin better than chicken skin in terms of nutrition?
Fish skin is generally considered healthier than chicken skin due to its higher levels of omega-3 fatty acids, which are essential for heart health and reducing inflammation. While chicken skin is higher in saturated fat, fish skin provides healthier unsaturated fats, making it the better choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
