1 serving (7 grams) contains 25 calories, 6.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 433.3 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelatine
Gelatine is a translucent, flavorless protein derived from collagen, typically sourced from animal connective tissues. Initially popularized in 17th-century French cuisine, it has since gained global use in desserts, savory dishes, and food preservation. Nutritionally, gelatine is composed almost entirely of protein (approximately 85%), making it a low-calorie option. It lacks carbohydrates, fats, and essential micronutrients but provides amino acids like glycine and proline, which support various bodily functions. Gelatine is hydrolyzed during preparation, making it easily digestible and versatile as a thickening or gelling agent.
Health Benefits
- Supports skin elasticity and hydration through its collagen content, essential for maintaining skin health.
- Enhances joint health by providing proline and glycine, amino acids critical to cartilage repair and development.
- Improves gut health as glycine promotes digestive processes and supports intestinal lining integrity.
Dietary Considerations
Selection and Storage
Store gelatine in a cool, dry place in an airtight container to prevent moisture absorption and contamination.
Common Questions About Gelatine Nutrition
Is gelatine high in protein?
Yes, gelatine is very high in protein. It contains approximately 85.7 grams of protein per 100 grams, making it a concentrated source of collagen, which is essential for supporting skin, joints, and connective tissues.
Can I eat gelatine on a keto diet?
Yes, gelatine is suitable for a keto diet. It is completely free of carbohydrates and fat, with its primary macronutrient being protein, which makes it a keto-friendly ingredient.
What are the health benefits and concerns of consuming gelatine?
Gelatine supports skin elasticity, joint health, and digestion due to its high collagen content. However, it is derived from animal connective tissues, making it unsuitable for vegetarians and vegans. Additionally, processed gelatine products like flavored jelly may contain added sugars or artificial ingredients.
How much gelatine should I consume daily?
There is no specific daily recommendation for gelatine, but consuming 10-20 grams per day is common for those seeking its collagen benefits. Be sure to incorporate it into a balanced diet without exceeding protein needs.
How does gelatine compare to agar-agar?
Gelatine is animal-based and highly rich in protein, while agar-agar is plant-based (derived from seaweed) and contains no protein. Gelatine dissolves in warm water and provides a chewy texture, whereas agar-agar sets firmer and can tolerate higher temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
