1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 16.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy candies
Gummy candies are a type of confectionery originating from Europe, typically Germany, where the first gummy bear was created in the early 1920s. These chewy, often fruit-flavored candies are now popular worldwide and come in various shapes, sizes, and colors. Made primarily from gelatin, sugar, and flavorings, gummy candies are a processed food with a high carbohydrate content, predominantly from added sugars, and are typically lacking in significant vitamins, minerals, or protein. Though not nutritionally rich, they serve as a quick energy source due to their sugar content. Some modern variations include gummies fortified with vitamins or fiber for enhanced nutritional value, but traditional gummies are predominantly empty-calorie treats intended for occasional consumption rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to high simple carbohydrate content (sucrose/glucose).
- Can serve as a source of gelatin which may support joint and skin health, although amounts are minimal.
- Certain fortified varieties may offer added vitamins such as Vitamin C or Vitamin D, depending on manufacturer formulations.
Dietary Considerations
Selection and Storage
Store gummy candies in a cool, dry place away from direct sunlight to prevent melting or hardening.
Common Questions About Gummy candies Nutrition
Are gummy candies high in protein?
Gummy candies are typically very low in protein, containing less than 1 gram per serving (about 30 grams). They are primarily made of sugar, gelatin, and artificial flavors, offering negligible amounts of protein.
Can I eat gummy candies on a keto diet?
Gummy candies are generally not compatible with a keto diet as they are high in sugar and carbohydrates. A typical serving of gummy candies can contain around 20-30 grams of carbs, far exceeding the daily keto carb allowance. Look for sugar-free, keto-friendly options instead.
Do gummy candies have any health benefits or concerns?
Gummy candies provide little to no nutritional benefits and are high in added sugars, which can contribute to weight gain, dental issues, and increased risk of chronic conditions like diabetes. Some gummy vitamins can be a source of essential nutrients, but regular gummy candies lack these benefits.
How many gummy candies should I eat in one serving?
A standard serving size of gummy candies is about 7-10 pieces (30-40 grams), providing around 120-150 calories. Due to their high sugar content, it's best to consume them in moderation as an occasional treat.
How do gummy candies compare to chocolate or hard candies?
Gummy candies are typically lower in fat compared to chocolate but higher in sugar. Hard candies often contain slightly fewer calories because they are purely sugar-based without gelatin. Chocolate may offer minimal nutrients like antioxidants or trace minerals, while gummies lack nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Scientific Consensus Statement: Health Effects of Added SugarsAmerican Journal of Clinical NutritionA peer-reviewed analysis discussing the health effects of added sugars, including typical sources such as gummy candies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
