1 serving (35 grams) contains 75 calories, 6.8 grams of protein, 5.1 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
752.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 234.5 mg | 10% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.9 g | 135% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 308 mg | 23% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 108.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken feet
Chicken feet are a unique delicacy enjoyed in various cuisines around the world, particularly in Asian, African, Latin American, and Eastern European cultures. Prized for their rich, gelatinous texture, they are often used in soups, stews, and stocks. Nutritionally, chicken feet are an excellent source of collagen, which contributes to skin elasticity and joint health, as well as small amounts of protein and minerals such as calcium, magnesium, and phosphorus. They are low in fat but can vary in sodium content depending on preparation methods. While chicken feet contain essential nutrients, they are not significant sources of carbohydrates or fiber, making them a nutrient-specific food rather than a complete meal foundation.
Health Benefits
- Rich source of collagen, which supports skin health, joint lubrication, and may slow signs of aging.
- High levels of essential minerals like calcium and magnesium, important for bone strength and nerve function.
- Contains small amounts of protein that contribute to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store chicken feet in the refrigerator at 32-40°F (0-4°C) for up to 2 days, or freeze them at 0°F (-18°C) for longer storage. Clean thoroughly before cooking by soaking in hot water and removing any yellow outer skin or dirt.
Common Questions About Chicken feet Nutrition
Are chicken feet high in protein?
Chicken feet are a decent source of protein, providing about 19 grams of protein per 100 grams. They also contain collagen, which is a protein beneficial for skin, joints, and overall connective tissue health.
Can I eat chicken feet on a keto diet?
Yes, chicken feet are keto-friendly as they are low in carbohydrates, containing less than 1 gram of carbs per 100 grams. They also provide fats and proteins, which are essential components of a ketogenic diet.
What are the health benefits or concerns of eating chicken feet?
Chicken feet are rich in collagen, which supports joint, skin, and bone health. However, they are also high in sodium when prepared in broths or seasoned heavily, so they should be consumed in moderation to avoid excessive salt intake.
How many chicken feet should I eat per serving?
A typical serving is about 4-6 chicken feet, which equals roughly 70-100 grams and provides around 150 calories. This portion size can vary based on individual dietary needs and the method of preparation.
How do chicken feet compare to chicken wings in terms of nutrition?
Chicken feet have more collagen and slightly fewer calories (150 vs. ~200 calories per 100 grams) but less meat compared to chicken wings. Chicken feet are better for making broth or soups, while wings are more suitable for higher-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken feet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Protein and Collagen from Animal SourcesNational Institutes of Health (NIH)Explores dietary collagen sources, including chicken feet, and their effects on bone health and connective tissues.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
