1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw with beetroot
Coleslaw with beetroot is a vibrant twist on the classic coleslaw, incorporating shredded beetroot alongside staple ingredients like cabbage and carrots. Originating as a modern adaptation of the traditional European coleslaw, this dish has gained popularity for its balance of sweetness, earthiness, and crunch. Common ingredients include mayonnaise or yogurt for creaminess, a splash of vinegar or lemon juice for tang, and optional seasonings like mustard or dill for added flavor. The inclusion of beetroot boosts its nutritional profile, offering antioxidants, fiber, and essential nutrients like folate and potassium. Cabbage adds Vitamin C and fiber, while carrots contribute beta-carotene. While nutritious, moderation is advised due to higher calorie content in coleslaws prepared with heavy mayonnaise. Whether served as a side dish or topping for sandwiches, Coleslaw with Beetroot is a colorful and wholesome addition to a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
