Carrot and cabbage salad

Salad

Item Rating: 86/100

1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		71.4 mg	3%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	8.3 g	29%
	Sugars	11.9 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (4.0%)

Protein: 11 cal (10.4%)

Carbs: 95 cal (85.5%)

About Carrot and cabbage salad

Carrot and cabbage salad is a simple, refreshing dish commonly found across global cuisines, from European coleslaws to Asian-inspired slaws. Carrots provide a slightly sweet crunch, while cabbage offers a mild, earthy flavor. This salad is low in calories and rich in fiber, vitamins, and antioxidants. Carrots are an excellent source of beta-carotene (a precursor to vitamin A), while cabbage is high in vitamins C and K. With low fat and carbohydrate content, this mix is nutrient-dense, making it suitable for a variety of diets, including vegan, vegetarian, and low-calorie plans.

Health Benefits

• Promotes eye health due to the high beta-carotene content in carrots, which converts to vitamin A.
• Boosts immunity because cabbage is a rich source of vitamin C, which supports the immune system.
• Supports healthy digestion as both carrots and cabbage are high in dietary fiber, which aids in digestive regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Refrigerate the prepared salad in an airtight container and consume within 2-3 days for optimal freshness. Store unused raw carrots and cabbage in the crisper drawer of the refrigerator.

Common Questions About Carrot and cabbage salad Nutrition

What are the key nutritional contents of carrot and cabbage salad?

Carrot and cabbage salad is low in calories, with about 50-70 calories per cup, depending on added ingredients like dressing. It's rich in vitamin A (from carrots) and vitamin C (from cabbage), and it provides 2-3 grams of fiber per serving. Protein content is minimal, around 1-2 grams per cup.

Is carrot and cabbage salad suitable for a keto diet?

Carrot and cabbage salad can be part of a keto diet if prepared with minimal or no carrots, as carrots are higher in carbs. Cabbage, on the other hand, is low in carbs with just 3-4 grams of net carbs per cup. Opt for a sugar-free dressing to keep it keto-friendly.

What are the health benefits of eating carrot and cabbage salad?

Carrot and cabbage salad is a great source of fiber, which aids digestion and promotes gut health. The high levels of antioxidants, such as beta-carotene in carrots and vitamin C in cabbage, help support the immune system and may reduce inflammation. It is also hydrating and low in calories, making it weight-loss friendly.

What is the recommended portion size for carrot and cabbage salad?

A typical serving size for carrot and cabbage salad is about 1 cup (around 150 grams). This portion provides a healthy variety of nutrients with minimal calories, making it an ideal side dish. Larger portions can be consumed if it's part of a low-calorie diet, but portion sizes should be adjusted depending on added ingredients like dressings or nuts.

How does carrot and cabbage salad compare to coleslaw?

Carrot and cabbage salad is similar to coleslaw but is usually lighter as it often uses a simple vinaigrette or minimal dressing, rather than the creamy, mayonnaise-based dressing typical of coleslaw. This makes it lower in calories and fat. Coleslaw can have 150-200 calories per cup, while carrot and cabbage salad averages 50-70 calories per cup.

Data Sources & Scientific References