1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with apple
Salad with Apple is a fresh and vibrant dish combining crisp apples, leafy greens, nuts, cheese, and a light dressing. Originating from Western cuisine, it's a versatile choice often served as a side or light meal. Apples bring a natural sweetness and are rich in fiber, vitamins C and K, while leafy greens like spinach or arugula provide essential micronutrients such as iron and folate. Nuts, such as walnuts or almonds, add texture and heart-healthy fats, while cheese contributes calcium and protein. The dressing, typically a vinaigrette, enhances flavor without overwhelming the nutritional balance. While generally healthy, variations with heavy dressings or candied toppings may add unwanted sugar and calories. This flavorful salad offers a wholesome blend of crunch, sweetness, and nutrient density, making it a popular choice for health-conscious individuals seeking a refreshing, nourishing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
