1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles chicken tenderloins
Coles Chicken Tenderloins are a versatile and high-protein option made from 100% chicken breast fillets, carefully trimmed and portioned for convenience. Originating from classic Western cuisine, these tenderloins are an ideal choice for grilling, baking, or frying, adapting to a range of recipes and flavor profiles. They are naturally lean, offering a nutritious source of essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium. Free from artificial fillers, they emphasize wholesome quality. However, health aspects depend on preparation; breading or frying may increase fat and calorie content, while grilling or baking preserves their natural benefits. Perfect for quick meals or as a base for creative dishes, Coles Chicken Tenderloins cater to health-conscious eaters and busy households alike.
