1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles chicken tenderloins
Chicken tenderloins are a specific cut of chicken derived from the inner portion of the breast meat. They are lean and tender, making them versatile in a wide range of cuisines, including Western, Asian, and Mediterranean dishes. Known for their high protein content, chicken tenderloins are relatively low in fat, offering a nutrient-dense option for meals. A serving (100g) provides approximately 120 calories, 26g of protein, and minimal carbohydrates. They are also a source of essential micronutrients such as B vitamins (particularly niacin and vitamin B6), phosphorus, and selenium, which contribute to overall health and wellness. With a mild flavor and quick cooking time, chicken tenderloins are widely used in dishes ranging from stir-fries to grilled preparations.
Health Benefits
- High-quality protein supports muscle growth and repair, providing 26g of protein per 100g serving.
- Rich in vitamin B6, which aids in energy metabolism and supports brain health.
- Contains selenium, a mineral that helps maintain healthy thyroid function and supports the immune system.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloins in the refrigerator at 4°C or below and consume within 1-2 days, or freeze for longer storage. Ensure thorough cooking to an internal temperature of 75°C for food safety.
Common Questions About Coles chicken tenderloins Nutrition
Is Coles Chicken Tenderloins high in protein?
Yes, Coles Chicken Tenderloins are a great source of protein. A 100g serving contains approximately 24g of protein, making it an excellent choice for muscle repair and maintenance. It's also low in fat, with around 1-2g per 100g, depending on preparation methods.
Can I eat Coles Chicken Tenderloins on a keto diet?
Yes, Coles Chicken Tenderloins are keto-friendly as they are naturally low in carbohydrates. A 100g serving contains 0g of carbs, making it an ideal protein source for those adhering to a ketogenic diet.
Are there any health benefits or concerns with eating Coles Chicken Tenderloins?
Coles Chicken Tenderloins are a lean protein source, beneficial for muscle growth, repair, and overall health. However, if they are pre-marinated or breaded, they may contain added sodium, sugars, or preservatives, so check the ingredient list carefully if these are concerns for your diet.
What is the recommended serving size for Coles Chicken Tenderloins?
The recommended serving size for Coles Chicken Tenderloins is approximately 100-120g, which provides around 24-30g of protein and 120-140 calories. Adjust portion sizes based on your dietary needs and activity levels.
How does Coles Chicken Tenderloins compare to chicken breast or thighs?
Coles Chicken Tenderloins are slightly smaller and more tender than chicken breast, with a similar nutritional profile: both are lean and high in protein. Compared to chicken thighs, tenderloins are lower in fat and calories, making them a better option for lower-fat diets, but less flavorful due to their lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
