Lemon Herbed Chicken Tenderloins
Bursting with zesty citrus flavor and aromatic herbs, Lemon Herbed Chicken Tenderloins is an easy yet elegant dish that’s perfect for weeknight dinners or meal prep. Tender chicken tenderloins are marinated in a bright and savory blend of freshly squeezed lemon juice, minced garlic, olive oil, and a medley of oregano, thyme, paprika, and black pepper, creating a beautifully seasoned protein that cooks up in just 10 minutes. With a quick marination time and minimal prep, this recipe is as convenient as it is delicious. Serve these juicy, golden-brown tenderloins with your favorite sides, like roasted vegetables or fluffy rice, and finish with fresh parsley and lemon slices for a restaurant-worthy presentation. This dish is gluten-free, packed with flavor, and sure to become your go-to for a healthy, satisfying meal.
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Recipe Information
Ingredients
- 1 pound Chicken tenderloins
- 3 cloves Garlic cloves, minced
- 3 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Parsley, fresh and chopped (optional for garnish)
- 4 slices Lemon slices (optional for garnish)
Instructions
Place the chicken tenderloins in a large mixing bowl or resealable plastic bag.
Add the minced garlic, fresh lemon juice, olive oil, dried oregano, dried thyme, salt, black pepper, and paprika to the bowl or bag. Toss the chicken to coat evenly. Cover the bowl with plastic wrap or seal the bag, then marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
Once marinated, remove the chicken from the refrigerator and let it sit at room temperature for 10 minutes.
Heat a large skillet or grill pan over medium-high heat. If needed, add a drizzle of olive oil to prevent sticking.
Carefully place the chicken tenderloins into the hot pan in a single layer. Avoid overcrowding the pan.
Cook the chicken for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken from the pan and let it rest on a plate for 5 minutes to retain juiciness.
Serve warm, garnished with chopped fresh parsley and lemon slices if desired. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
