1 serving (240 grams) contains 20 calories, 1.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with low-fat milk
Coffee with low-fat milk is a popular beverage that combines the bold flavor of brewed coffee with the creamy texture of milk, minus the extra calories and fat. Originating from coffee traditions worldwide, this drink is a customizable option that suits diverse tastes. The low-fat milk provides essential nutrients like calcium, protein, and vitamin D while maintaining a lower calorie and saturated fat content compared to whole milk. This makes it a lighter choice for those mindful of their dietary intake. However, the healthiness can be impacted by added sugars or syrups, which increase calorie and sugar content. As a source of caffeine, coffee offers a natural energy boost and antioxidants but should be consumed in moderation to avoid potential issues like jitters or disrupted sleep. Coffee with low-fat milk strikes a balance between indulgence and nutrition, perfect for anyone seeking a lighter, nutrient-enriched coffee experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
