1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with oat milk
Coffee with oat milk is a popular beverage that combines brewed coffee with oat milk, a plant-based dairy alternative made from oats and water. Originating from oat-rich regions, oat milk gained popularity as a sustainable, lactose-free option. This combination is particularly favored in Western and vegan cuisines. A standard 8-ounce serving offers a balance of caffeine from coffee and nutrients like carbohydrates, fiber, and small amounts of vitamin B12 and calcium from fortified oat milk. Unsweetened oat milk is moderate in calories (~120 kcal per cup) with 2-3g of protein, making it a lighter choice compared to whole milk options. It is cholesterol-free and often enriched with vitamins D and A, further boosting its nutritional value.
Health Benefits
- Rich in antioxidants like chlorogenic acids from coffee, which support cell health and combat oxidative stress.
- Fortified oat milk provides a source of calcium (~25% of the daily value) for bone health.
- Vitamin B12 in fortified oat milk supports nerve function and energy metabolism, especially vital for those on plant-based diets.
- Coffee may enhance cognitive function and alertness due to its caffeine content.
- Oat milk contains beta-glucans, a type of soluble fiber that can help lower cholesterol levels.
Dietary Considerations
Selection and Storage
Store oat milk in the refrigerator and consume within 7-10 days of opening. Brew coffee fresh for best taste and combine with chilled or heated oat milk as desired.
Common Questions About Coffee with oat milk Nutrition
What is the nutritional content of coffee with oat milk?
A standard 8-ounce serving of coffee with 1/4 cup of oat milk contains approximately 30 calories, 1 gram of protein, 1.5 grams of fat, and 3-4 grams of carbohydrates, depending on the oat milk brand. It may also provide small amounts of calcium, vitamin D, and vitamin B12 if the oat milk is fortified.
Is coffee with oat milk suitable for a keto diet?
Coffee with oat milk is usually not ideal for a keto diet, as oat milk contains around 3-4 grams of carbohydrates per 1/4 cup, which could affect strict keto macronutrient goals. For a keto-friendly option, consider using unsweetened almond milk or heavy cream.
What are the health benefits or concerns of coffee with oat milk?
Coffee with oat milk is a dairy-free alternative suitable for those avoiding lactose, offering fiber and nutrients like calcium and vitamin D from fortified oat milk. However, oat milk may contain added sugar depending on the brand, which could be a concern for those monitoring sugar intake or managing diabetes.
How much oat milk should I add to my coffee?
A typical portion of oat milk added to coffee is about 1/4 to 1/2 cup, depending on your preference for creaminess. Start with a smaller amount and adjust to taste, keeping in mind that oat milk adds calories and carbohydrates.
How does coffee with oat milk compare to coffee with almond milk?
Coffee with oat milk is creamier and has a naturally sweeter taste compared to almond milk, which is thinner and more neutral. Oat milk generally contains more calories and carbohydrates, while almond milk is lower in both, making almond milk more suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chapter 1: Current Intakes of Foods and NutrientsDietary Guidelines for Americans, 2020-2025Discusses dietary patterns, including coffee consumption, and its role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
