1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with soy milk
Coffee with soy milk is a popular beverage blending brewed coffee, typically from roasted coffee beans originating in regions like Ethiopia, Colombia, or Brazil, with soy milk—a plant-based dairy alternative made from soybeans. It is favored for its smooth texture and nutty flavor, appealing in many diets globally, particularly vegetarian and vegan cuisines. Nutritionally, coffee provides antioxidants like polyphenols while soy milk is rich in protein, unsaturated fats, and essential minerals such as calcium, magnesium, and potassium. Depending on flavorings or additives, its calorie content typically ranges between 30-80 per cup, making it a low-calorie choice for many diets.
Health Benefits
- Supports heart health due to the unsaturated fats in soy milk and the antioxidants in coffee.
- Provides plant-based protein from soy milk, promoting muscle repair and overall bodily function.
- Contains polyphenols from coffee, which may reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store coffee beans in an airtight container in a cool, dry place. Refrigerate unused soy milk and consume within 7 days of opening.
Common Questions About Coffee with soy milk Nutrition
What is the nutritional content of coffee with soy milk?
A typical cup of coffee with 1/2 cup of unsweetened soy milk contains about 40-50 calories, 3-4 grams of protein, and 2-3 grams of fat. It is also a good source of calcium and vitamin D, depending on the fortification of the soy milk.
Is coffee with soy milk suitable for a vegan diet?
Yes, coffee with soy milk is completely vegan as long as the soy milk is free of any animal-derived additives. It can also be a great dairy-free alternative for people with lactose intolerance.
Are there any health benefits or concerns with drinking coffee with soy milk?
Coffee with soy milk combines the antioxidants of coffee with the plant-based protein and isoflavones in soy, which may support heart health. However, some people are sensitive to soy, and excessive consumption could interfere with thyroid function in those with existing thyroid conditions.
What is the recommended serving size for coffee with soy milk?
A recommended serving size is one 8-ounce cup of coffee with 1/2 to 1 cup of soy milk. Adjust based on your calorie and protein intake goals, but avoid adding sugar or flavored syrups if aiming for a healthier option.
How does coffee with soy milk compare to other milk alternatives like almond or oat milk?
Soy milk generally has more protein (3-4 grams per cup) than almond milk (1 gram) or oat milk (2 grams) and fewer carbs than oat milk. It also has a creamier texture than almond milk. However, almond milk has fewer calories, while oat milk may taste sweeter naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
