1 serving (240 grams) contains 15 calories, 0.5 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with almond milk
Coffee with almond milk combines the brewed beverage derived from roasted coffee beans, originating from Ethiopia, with almond milk, a plant-based milk substitute made from finely ground almonds and water. This drink is particularly popular in global cuisines, especially Western and vegan-friendly diets. Coffee provides a low-calorie source of caffeine, which can boost alertness and focus, while almond milk contributes essential micronutrients like vitamin E and unsaturated fats. Depending on the brand or preparation, almond milk may fortify the drink with calcium, potassium, and vitamin D, making it a nutritious choice for those avoiding dairy.
Health Benefits
- Provides antioxidants such as chlorogenic acids and polyphenols from coffee, which are helpful in reducing oxidative stress.
- Rich in vitamin E from almond milk, which supports skin health and immune function.
- Low in calories and saturated fat compared to regular milk, aiding in weight management for those monitoring caloric intake.
Dietary Considerations
Selection and Storage
Store almond milk in a sealed container in the refrigerator and consume within its expiration date. Brew coffee fresh for the best flavor and refrigerate any leftovers if storing for later.
Common Questions About Coffee with almond milk Nutrition
What is the nutritional content of coffee with almond milk?
Coffee with unsweetened almond milk is generally low in calories, with about 30 calories per cup of almond milk and negligible calories from black coffee. It contains approximately 1 gram of protein, 2.5 grams of fat, and 1 gram of carbohydrates per serving, depending on the almond milk brand. Some almond milks are fortified with calcium, vitamin D, and vitamin E, offering added nutrients.
Can I drink coffee with almond milk on a keto or low-carb diet?
Yes, coffee with unsweetened almond milk is compatible with both keto and low-carb diets. Unsweetened almond milk contains only 1-2 grams of net carbs per cup, making it a good choice to keep your carb intake low. Ensure you avoid sweetened almond milk, which can significantly increase the carb count.
What are the health benefits or concerns of coffee with almond milk?
Coffee with almond milk can be a healthy, dairy-free option that combines the antioxidants in coffee with the low-calorie, nutrient-dense profile of almond milk. However, flavored or sweetened almond milk may contain added sugars, so it’s important to read labels. Additionally, those with nut allergies should avoid almond milk.
What is the recommended serving size for coffee with almond milk?
A standard serving of coffee with almond milk is typically 1 cup of black coffee combined with 1/4 to 1/2 cup of almond milk, depending on your taste preference. Adjust the ratio based on how creamy you like your coffee but ensure the almond milk used fits your dietary goals (e.g., unsweetened for fewer calories).
How does coffee with almond milk compare to coffee with regular milk?
Coffee with almond milk is lower in calories, carbohydrates, and protein compared to coffee with cow's milk. For instance, one cup of almond milk typically contains around 30 calories, while 1 cup of 2% milk contains about 122 calories. Almond milk is also dairy-free and suitable for vegans, whereas regular milk provides more protein and natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
