Coffee with half-and-half

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		20.0
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		15 mg	0%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		0.5 g	1%
Vitamin D		5.0 mcg	25%
Calcium		20.0 mg	1%
Iron		0 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 13 cal (69.2%)

Protein: 2 cal (10.3%)

Carbs: 4 cal (20.5%)

About Coffee with half-and-half

Coffee with half-and-half is a popular beverage that combines brewed coffee with a mixture of cream and milk, known as half-and-half. Originating from Western cuisine, coffee has its roots in ancient Ethiopian traditions, while half-and-half is commonly used across North America in beverages for its creamy texture. Nutritionally, coffee itself is virtually calorie-free and rich in antioxidants like polyphenols. When half-and-half is added, the drink gains fat content (primarily saturated fat), small amounts of protein, and key nutrients like calcium and vitamin A, making it a richer variation compared to black coffee. However, this combination also increases caloric content depending on the quantity of half-and-half used, so it is often chosen as part of an indulgent treat or balanced diet.

Health Benefits

• Rich in antioxidants such as polyphenols from coffee, which help combat oxidative stress in the body.
• Contains calcium from half-and-half, important for bone health and muscle function.
• Provides vitamin A from half-and-half, essential for maintaining healthy vision and immune function.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Gluten-free diets

Not suitable for: Vegan diet, lactose-intolerant individuals

Selection and Storage

Store half-and-half refrigerated, below 40°F (4°C), and consume before its expiration date. Brew coffee fresh for optimal taste and aroma.

Common Questions About Coffee with half-and-half Nutrition

What is the nutritional content of coffee with half-and-half?

A standard 8-ounce cup of black coffee with 2 tablespoons of half-and-half contains about 40 calories, 3 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. It provides small amounts of calcium and vitamin D, depending on the brand of half-and-half used.

Can I drink coffee with half-and-half on a keto diet?

Yes, coffee with half-and-half can fit into a keto diet as it is relatively low in carbohydrates. Two tablespoons of half-and-half contain approximately 1 gram of carbs, which can easily align with keto macronutrient targets when consumed in moderation.

What are the health benefits or concerns of coffee with half-and-half?

Coffee with half-and-half provides a small boost of calcium and fat, which can help increase energy levels. However, half-and-half is high in saturated fat, so excessive consumption could contribute to higher cholesterol levels if not balanced with a healthy diet. Opting for a lower-fat or dairy-free alternative may mitigate this concern.

How much coffee with half-and-half should I drink daily?

Most experts recommend limiting yourself to 1-2 cups of coffee with half-and-half daily, ensuring the added calories and saturated fat fit into your overall nutritional goals. Adjust portion sizes based on your dietary needs and preferences.

Is coffee with half-and-half better than coffee with milk or cream?

Half-and-half offers a balance between the creaminess of heavy cream and the lower calorie content of milk. For comparison, half-and-half is higher in fat than milk but contains fewer calories and fat than heavy cream. The best option depends on your taste preference and dietary requirements.

Data Sources & Scientific References