1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with whole milk
Coffee with whole milk is a popular beverage that combines brewed coffee with whole cow's milk. The drink is enjoyed across various cultures, including Italian cuisine (e.g., café latte) and American breakfast traditions. Coffee contributes minimal calories but is rich in antioxidants like polyphenols, while whole milk provides essential nutrients such as calcium, vitamin D, and protein. A typical serving (8 fl oz of coffee with 2 fl oz milk) contains roughly 40 calories, with 2 g protein and small amounts of fat. This combination offers both a satisfying flavor and nutritional benefits, making it a balanced choice for many coffee enthusiasts.
Health Benefits
- Rich in antioxidants, such as polyphenols, which help combat oxidative stress and may reduce inflammation.
- Contains 2 g of protein per serving from whole milk, essential for muscle repair and overall body function.
- Provides calcium and vitamin D from whole milk, supporting bone health and aiding in calcium absorption.
Dietary Considerations
Selection and Storage
Store whole milk in a refrigerator at or below 40°F and consume coffee immediately after preparation for optimal freshness.
Common Questions About Coffee with whole milk Nutrition
How many calories and nutrients are in coffee with whole milk?
A standard 8-ounce serving of coffee with 2 ounces of whole milk contains approximately 30-40 calories, 1-2 grams of protein, and about 2 grams of fat. Whole milk also provides small amounts of calcium, vitamin D, and vitamin B12.
Can I drink coffee with whole milk on a keto diet?
Coffee with whole milk can be consumed in moderation on a keto diet, but it’s not ideal due to the higher carbohydrate content in milk. Whole milk contains about 1-2 grams of carbs per ounce, so alternatives like heavy cream or unsweetened almond milk may be better choices for keto followers.
Are there any health benefits or concerns with coffee and whole milk?
Coffee with whole milk provides beneficial nutrients like calcium and protein from the milk while coffee offers antioxidants and potential cognitive benefits. However, high consumption of dairy can be a concern for individuals sensitive to lactose or those managing cholesterol levels due to the saturated fat content in whole milk.
How much coffee with whole milk should I drink daily?
Coffee intake should generally be limited to 3-4 cups per day to avoid excessive caffeine intake, while milk should be used in moderation to avoid excess calories or fat. A typical serving would be 1 cup (8 ounces) of coffee with 1-2 ounces of whole milk.
How does coffee with whole milk compare to coffee with skim milk or plant-based milks?
Coffee with whole milk is creamier and more calorie-dense than coffee with skim milk, which has fewer calories and fat. Plant-based alternatives like almond or oat milk often have fewer calories but may lack the protein and nutrients found in dairy milk, unless specifically fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
