1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with coconut milk
Coffee with coconut milk is a popular beverage combining brewed coffee and creamy coconut milk, often favored for its rich texture and natural sweetness. Originating from tropical cuisines, particularly Southeast Asia and South America, this drink blends the robust flavor of coffee with the nutty undertones of coconut. Nutritionally, it provides a low-carbohydrate alternative to dairy-based coffee creamers. Coconut milk contributes medium-chain triglycerides (MCTs), a type of fat that may offer quick energy, and small amounts of iron, magnesium, and potassium. Brewed coffee, meanwhile, is rich in antioxidants such as chlorogenic acid, which supports overall health. However, the nutritional profile will vary based on the specific recipe and serving size.
Health Benefits
- Medium-chain triglycerides (MCTs) from coconut milk can provide a quick energy source and support metabolism.
- Antioxidants like chlorogenic acid in coffee may reduce inflammation and support heart health.
- Coconut milk contains potassium, a mineral that helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store coconut milk in a sealed container in the refrigerator and use within 5-7 days. Brewed coffee is best consumed fresh but can be stored in the fridge for up to 24 hours.
Common Questions About Coffee with coconut milk Nutrition
Is coffee with coconut milk high in calories or protein?
Coffee with coconut milk is relatively low in calories and protein. The calorie content depends on the amount and type of coconut milk used—1/4 cup of canned coconut milk contains around 90 calories and less than 1 gram of protein. Unsweetened coconut milk beverage has fewer calories (15-45 per cup) but also minimal protein.
Can I drink coffee with coconut milk on a keto diet?
Yes, coffee with coconut milk is compatible with a keto diet as coconut milk is high in healthy fats and low in carbohydrates. For example, canned coconut milk contains approximately 8 grams of fat and less than 2 grams of carbs per 1/4 cup, making it a good keto option.
What are the health benefits of coffee with coconut milk?
Coffee provides antioxidants and stimulants, like caffeine, which can boost energy and focus. Coconut milk is rich in medium-chain triglycerides (MCTs), which may support weight management and brain health. However, canned coconut milk is high in saturated fat, so moderation is advised.
What is the ideal serving size for coffee with coconut milk?
An ideal serving size would be 1 cup of coffee with 1/4 cup of canned coconut milk or up to 1 cup of unsweetened coconut milk beverage, depending on your caloric and fat intake goals. Adjust proportions to taste preference but monitor calorie and fat content for dietary balance.
How does coffee with coconut milk compare to coffee with almond milk?
Coffee with coconut milk is creamier and higher in fat compared to almond milk, which is lower in calories and fat. Unsweetened almond milk typically has around 30 calories and 2.5 grams of fat per cup, while canned coconut milk has significantly more calories and fat, making it better for keto diets but less ideal for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
