1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with coconut milk
Eggplant with coconut milk is a popular dish in Southeast Asian and Indian cuisines, combining the spongy texture of eggplant with the creamy richness of coconut milk. Eggplants (also known as aubergines) are low in calories but high in dietary fiber and certain phytonutrients like nasunin, a powerful antioxidant. Coconut milk adds fats, notably medium-chain triglycerides (MCTs), which are quickly metabolized for energy. This dish provides a balance of beneficial fats, fiber, and plant-based nutrients, making it a wholesome addition to various meals. Originating in tropical regions, this recipe is a staple in various vegetarian and vegan diets thanks to its rich flavor and satisfying texture.
Health Benefits
- Rich in antioxidants like nasunin from eggplants, which help protect against oxidative stress.
- Provides potassium, which supports heart health and helps maintain healthy blood pressure levels.
- Coconut milk is a source of healthy fats, including medium-chain triglycerides (MCTs), which can support energy production and brain health.
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place and coconut milk in a sealed container in the refrigerator after opening. Cooked eggplant dishes should be refrigerated and consumed within 3-4 days.
Common Questions About Eggplant with coconut milk Nutrition
What is the nutritional content of eggplant with coconut milk?
Eggplant with coconut milk is relatively low in protein, containing about 2-3 grams per serving depending on preparation. It is calorie-dense due to the coconut milk, offering approximately 200-300 calories per cup. This dish is also rich in vitamins like vitamin C, vitamin K, and some B vitamins, along with minerals like potassium and manganese.
Is eggplant with coconut milk suitable for a keto diet?
Eggplant itself is low-carb, making it keto-friendly, but coconut milk is higher in fat and carbs depending on the brand and portion size. When prepared carefully with minimal sweeteners or starchy thickeners, it can fit into a keto diet in moderation. A standard serving typically contains about 8-10 grams of net carbs.
What are the health benefits or concerns of eating eggplant with coconut milk?
This dish provides antioxidants such as nasunin from the eggplant skin, which supports cognitive health, and lauric acid from coconut milk, which may promote heart health. However, due to the high saturated fat content in coconut milk, it should be consumed in moderation, especially by individuals managing cholesterol levels.
How much eggplant with coconut milk should I eat?
A portion size of 1 cup is typically recommended, which provides reasonable nutrients and calories while avoiding excessive fat intake. Pairing this dish with a source of protein or fiber, like tofu or whole grains, can help create a balanced meal.
How does eggplant with coconut milk compare to similar dishes?
Eggplant with coconut milk is creamier and richer than simpler eggplant dishes like grilled or roasted eggplant. Compared to dishes made with heavy cream, it is a lactose-free alternative, making it suitable for dairy-intolerant or vegan diets, though slightly higher in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
