1 serving (30 grams) contains 69 calories, 0.6 grams of protein, 6.9 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
543.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.4 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 519.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut sauce
Coconut sauce is a creamy, flavorful sauce made primarily from coconut milk, a liquid derived from the flesh of mature coconuts, often used in tropical cuisines such as Southeast Asian, Caribbean, and Indian dishes. Rich in healthy fats and nutrients, coconut sauce adds depth to curries, soups, and marinades. Its nutritional profile includes medium-chain triglycerides (MCTs), vitamin C, iron, and potassium. While slightly caloric due to its fat content, these fats are considered beneficial for energy metabolism. Coconut sauce is naturally lactose-free, making it a popular alternative in dairy-free or vegan recipes worldwide.
Health Benefits
- Supports energy metabolism due to medium-chain triglycerides (MCTs), which are quickly absorbed and converted into energy.
- Promotes heart health since coconut contains lauric acid, a type of saturated fat that may positively influence cholesterol levels by increasing HDL ('good') cholesterol.
- Provides potassium, which plays a role in maintaining stable blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store coconut sauce in an airtight container in the refrigerator for up to 5 days. Reheat gently or use immediately in recipes; avoid freezing to maintain texture.
Common Questions About Coconut sauce Nutrition
Is coconut sauce high in protein?
Coconut sauce is not a significant source of protein. Typically, it contains less than 1 gram of protein per serving (about 1 tablespoon). Its nutritional profile is primarily composed of fats and carbohydrates, depending on the preparation and added ingredients.
Can I eat coconut sauce on a keto diet?
Yes, coconut sauce can be compatible with a keto diet as long as it doesn't contain added sugars. Natural coconut sauce made from coconut cream and seasonings is typically high in fats and low in carbs, making it suitable for keto-friendly recipes.
What are the health benefits of coconut sauce?
Coconut sauce can provide healthy fats, specifically medium-chain triglycerides (MCTs), which may support energy and metabolism. Additionally, it contains small amounts of vitamins like Vitamin C and minerals such as potassium. However, it can be calorie-dense, so moderation is recommended.
How much coconut sauce should I use per serving?
A typical serving size for coconut sauce is about 1-2 tablespoons, which generally contains approximately 50-100 calories depending on the recipe. Adjust the portion based on your dietary needs and the dish you're preparing.
How does coconut sauce compare to soy sauce?
Coconut sauce is creamier, richer, and usually higher in fat compared to soy sauce, which is lighter and primarily salty. Soy sauce is often used for its sodium and umami flavor, while coconut sauce provides a more tropical, mildly sweet taste and is a good option for gluten-free or soy-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
