Coconut soup

Dinner

Item Rating: 59/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (69.2%)

Protein: 18 cal (7.7%)

Carbs: 56 cal (23.1%)

About Coconut soup

Coconut soup, often associated with Thai cuisine, is a creamy dish made from coconut milk, vegetables, herbs, and sometimes proteins like chicken or seafood. It carries a delicate balance of sweet, sour, and spicy flavors, thanks to ingredients like lemongrass, galangal, lime juice, and chili. This soup is rich in healthy fats due to coconut milk, which primarily contains medium-chain triglycerides (MCTs), known for their quick energy conversion. Additionally, the soup includes vitamins and minerals from ingredients such as lime (vitamin C) and herbs (antioxidants), making it both flavorful and nutritious.

Health Benefits

• Coconut milk provides MCTs, which support sustained energy and may enhance metabolic function.
• Lime juice and herbs like cilantro contribute vitamin C and antioxidants, boosting the immune system and reducing oxidative stress.
• Many versions of coconut soup contain ginger or galangal, which have anti-inflammatory properties and aid digestion.

Dietary Considerations

Allergens: Contains coconut, fish (e.g., fish sauce), shellfish (if included)

Suitable for: Vegetarian (if no fish/shellfish are used), gluten-free diets (if prepared without gluten-containing ingredients)

Not suitable for: Tree nut allergies (due to coconut), low-fat diets (due to high fat content)

Selection and Storage

Store leftover coconut soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid curdling the coconut milk.

Common Questions About Coconut soup Nutrition

What are the key nutritional contents of coconut soup?

Coconut soup is typically rich in calories, providing around 250-350 calories per serving depending on preparation. It contains moderate protein (2-5g per serving) and is high in healthy fats from coconut milk, with approximately 15-25g of fat per serving. It may also provide micronutrients like manganese, potassium, and small amounts of iron.

Can I eat coconut soup on a keto diet?

Yes, coconut soup can be keto-friendly as it is naturally high in fats from coconut milk and low in carbohydrates if prepared without added starchy ingredients or sugars. Typical recipes have less than 10g net carbs per serving, but always check specific recipe ingredients.

What are the health benefits and concerns of coconut soup?

Coconut soup can offer health benefits such as supporting immune health due to the antimicrobial properties of coconut milk's lauric acid. It is also beneficial for heart health due to healthy fats. However, it is high in calories, so portion control is crucial, especially for those watching their weight or managing cholesterol.

How much coconut soup should I eat in one serving?

A typical serving size of coconut soup is around 1 to 1.5 cups, which provides a satisfying portion of nutrients while keeping calorie and fat intake manageable. Pair it with a light salad or lean protein to balance the meal.

How does coconut soup compare to other soups like tomato or broccoli soup?

Coconut soup is richer in healthy fats and calories compared to tomato or broccoli soup, which are often lower in calories and fat. Coconut soup provides a creamier texture and stronger flavor, while vegetable-based soups are typically lighter and may have higher fiber content. Nutritional differences depend heavily on the specific recipe.

Data Sources & Scientific References