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Coconut oul

Coconut oul

Fat

Item Rating: 38/100

1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
2050.8
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2050.8
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 203.4 g 1017%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.2 mg 1%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Coconut oul

Coconut oil, derived from the meat of mature coconuts, is a versatile fat frequently used in tropical cuisines such as Indian, Southeast Asian, and Caribbean dishes. It is rich in saturated fats, particularly medium-chain triglycerides (MCTs), which may provide quick energy and support metabolism. Coconut oil contains antioxidants and lauric acid, known for antibacterial and antiviral properties. Some believe it can contribute to skin and hair health when applied topically. While it has garnered attention for potential heart health benefits, it’s important to note its high saturated fat content, which may impact cholesterol levels when consumed in excess. Ideal for high-heat cooking due to its stable nature, coconut oil is best enjoyed in moderation as part of a balanced diet. Virgin coconut oil, the least processed variety, retains more nutrients. Its tropical aroma and subtle sweetness make it a flavorful choice in both sweet and savory recipes.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.