1 serving (42 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut rum
Coconut rum is a flavored spirit combining distilled alcohol, typically rum, with natural or artificial coconut flavoring. Originating in tropical regions such as the Caribbean, coconut rum is popularly used in cocktails and desserts due to its sweet, tropical flavor profile. While it provides minimal nutritional value, as it is alcohol-based, it typically contains about 50-60 calories per ounce, with no substantial amounts of protein, fat, or vitamins. Often, it contains a significant sugar content, depending on the brand and type. Its alcohol content is usually lower than traditional rum, making it a milder option for beverages.
Health Benefits
- Provides quick energy due to the sugar content, helpful for short-term caloric needs.
- Contains antioxidants from natural coconut essence, though present in negligible amounts.
- May aid relaxation due to moderate alcohol content but should be consumed responsibly.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight. Ensure the bottle is tightly sealed to maintain flavor and quality.
Common Questions About Coconut rum Nutrition
Is coconut rum high in calories or sugar?
Coconut rum is relatively high in calories and sugar, with approximately 51 calories per ounce and around 5 grams of sugar. The exact values can vary by brand, but it is typically a sweetened liquor, which contributes to its calorie and carbohydrate content.
Can I drink coconut rum on a keto or low-carb diet?
Coconut rum is generally not suitable for a keto or low-carb diet because it contains added sugars, with around 5 grams of carbs per ounce. Straight rum, which has no sugar, would be a better alternative for these diets.
What are the health concerns associated with coconut rum?
Coconut rum, like other alcoholic beverages, should be consumed in moderation. Excessive consumption may lead to weight gain, liver strain, or increased sugar intake. Additionally, the sweetened nature of coconut rum can raise blood sugar levels, which may be problematic for individuals with diabetes or those watching their sugar consumption.
What is the recommended serving size for coconut rum?
A standard serving size for coconut rum is 1.5 ounces (about one shot), which contains approximately 77 calories and 6 grams of sugar. Due to its sweetness and alcohol content, it is best enjoyed in moderation, often as part of a mixed drink.
How does coconut rum compare to plain rum?
Coconut rum differs from plain rum in that it is flavored with coconut and typically contains added sugars, giving it a sweeter taste and higher calorie content. Plain rum generally has 0 grams of carbs and sugar, making it a better choice for those avoiding additional sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
