Nutrition Facts for Coconut rum preserve

Coconut Rum Preserve

Image of Coconut Rum Preserve
Nutriscore Rating: 46/100

Dive into the tropical bliss of Coconut Rum Preserve, a luscious homemade spread bursting with the flavors of fresh coconut, zesty lime, and a hint of dark rum. This decadent preserve combines finely shredded coconut and simmered sugar syrup, infused with warm vanilla and a touch of salt for perfect balance. The splash of spiced rum elevates the vibrant flavors, creating a uniquely indulgent treat with a rich, jam-like consistency. Perfect for spreading on toast, drizzling over pancakes, or enhancing your favorite desserts, this easy-to-make recipe offers a taste of the islands in every bite. Ready in under an hour, it’s a must-have for coconut lovers looking to add a tropical twist to their pantry.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams Fresh coconut meat (grated or finely shredded)
  • 200 grams Granulated sugar
  • 180 milliliters Water
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Dark or spiced rum
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Prepare your fresh coconut by carefully cracking it open and extracting the white meat. Use a grater or food processor to finely shred 300 grams of coconut meat.

2

2. In a medium saucepan, combine the grated coconut, granulated sugar, and water. Stir the mixture to dissolve the sugar and evenly coat the coconut.

3

3. Place the saucepan over medium heat and bring the mixture to a simmer. Stir frequently to prevent the sugar from burning.

4

4. Reduce the heat to low and cook for about 20 minutes, stirring occasionally, until the mixture thickens and the liquid is mostly absorbed.

5

5. Add the lime juice, vanilla extract, dark or spiced rum, and a pinch of salt to the saucepan. Stir well to incorporate the flavors.

6

6. Continue cooking for another 10 minutes, stirring frequently, until the preserve reaches a jam-like consistency. You can test by dragging a spoon across the bottom of the panβ€”if it leaves a trail, the preserve is ready.

7

7. Remove the saucepan from the heat and let the preserve cool slightly for 5-10 minutes.

8

8. Transfer the Coconut Rum Preserve to sterilized jars while still warm. Seal the jars tightly and allow them to cool completely at room temperature.

9

9. Store the jars in the refrigerator for up to 2 weeks. Enjoy on toast, pancakes, or as a topping for desserts!

⚑
Cooking Tip: Take your time with each step for the best results!
1940
cal
10.0g
protein
248.7g
carbs
100.5g
fat

Nutrition Facts

1 serving (759.2g)
Calories
1940
% Daily Value*
Total Fat 100.5 g 129%
Saturated Fat 89.1 g 446%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 206 mg 9%
Total Carbohydrate 248.7 g 90%
Dietary Fiber 27.1 g 97%
Total Sugars 219.6 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 7.4 mg 41%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
2.1%%
46.6%%
Fat: 904 cal (46.6%%)
Protein: 40 cal (2.1%%)
Carbs: 994 cal (51.3%%)