Coconut layer bar

Coconut layer bar

Dessert

Item Rating: 38/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1184.8
calories
14.2
protein
142.2
carbohydrates
71.1
fat

Nutrition Information

1 cup (237.0g)
Calories
1184.8
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 710.9 mg 30%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 9.5 g 33%
Sugars 94.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.9%
4.5%
50.6%
Fat: 639 cal (50.6%)
Protein: 56 cal (4.5%)
Carbs: 568 cal (44.9%)

About Coconut layer bar

Coconut Layer Bars are a delightful treat inspired by tropical and dessert traditions. These bars feature layers of shredded coconut, rich chocolate, and buttery graham cracker crust, creating a harmonious blend of sweetness and texture. Often considered a fusion of American dessert innovation and tropical flavors, they offer a satisfying bite with a decadent finish. Made with wholesome coconut, these bars provide a source of dietary fiber and healthy fats, supporting energy and digestion. However, they can also be high in sugar and saturated fats due to added chocolate and condensed milk, making moderation key. Perfect for special occasions or as an indulgent snack, Coconut Layer Bars are a delicious way to enjoy the rich, tropical essence of coconut balanced with dessert-style decadence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.