Coconut Bean Bar
Indulge in the perfect balance of wholesome ingredients and irresistible flavor with these Coconut Bean Bars—a unique, nutrient-packed snack that’s as satisfying as it is easy to make. Featuring a base of creamy white beans and rolled oats, these bars are naturally sweetened with maple syrup and infused with the tropical essence of shredded coconut. Almond butter adds a rich, nutty depth, while a touch of vanilla and a sprinkle of optional dark chocolate chips elevate their flavor profile. Quick to prepare and baked to golden perfection, this gluten-free, dairy-free recipe is perfect as a healthy snack or on-the-go energy bar. With just 15 minutes of prep time, these bars are a delightful and guilt-free treat for the whole family!
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Recipe Information
Ingredients
- 1 cup Canned white beans (e.g., cannellini or great northern beans), drained and rinsed
- 1 cup Rolled oats
- 0.75 cup Unsweetened shredded coconut
- 0.5 cup Almond butter
- 0.3 cup Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil, melted
- 0.25 teaspoon Salt
- 0.25 cup Dark chocolate chips (optional, for topping)
Instructions
1. Preheat your oven to 350°F (175°C). Line a square 8x8-inch baking pan with parchment paper, leaving an overhang on the sides for easy removal later.
2. In a food processor, combine the white beans, rolled oats, shredded coconut, almond butter, maple syrup, vanilla extract, coconut oil, and salt. Blend until the mixture is smooth and well-combined. Scrape down the sides as needed.
3. Once fully blended into a cohesive batter, transfer the mixture to the prepared baking pan. Use a spatula to press it evenly into the pan to create a flat, even surface.
4. If desired, sprinkle the dark chocolate chips evenly across the top and gently press them into the batter.
5. Bake in the preheated oven for 18-20 minutes, or until the edges are slightly golden and the bars feel firm to the touch.
6. Remove from the oven and let the bars cool completely in the pan. This may take 30-40 minutes. For best results, chill them in the refrigerator for an additional 30 minutes to fully set.
7. Once cooled and set, use the parchment paper overhang to lift the bars out of the pan. Place them on a cutting board and slice into 8 evenly sized rectangles or squares.
8. Store the Coconut Bean Bars in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Enjoy as a healthy snack or energy boost!
Nutrition Facts
Calories |
2542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.3 g | 206% | |
| Saturated Fat | 75.4 g | 377% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 226.7 g | 82% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 101.6 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 552 mg | 42% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2570 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
