1 serving (300 grams) contains 420 calories, 12.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven layer burrito
The Seven Layer Burrito is a popular choice inspired by Mexican cuisine, known for its combination of hearty and fresh ingredients. This vegetarian-friendly burrito includes seasoned rice, hearty beans, crisp shredded lettuce, tangy tomatoes, creamy guacamole, flavorful reduced-fat sour cream, and shredded cheese, all wrapped in a warm flour tortilla. The inclusion of beans and vegetables provides a source of fiber, vitamins, and protein, contributing to its appeal as a satisfying meal option. However, the flour tortilla, cheese, and sour cream add calories and saturated fat, making moderation key for those mindful of their intake. The guacamole provides healthy fats, while the lettuce and tomatoes offer refreshing nutrients, balancing out some of the richer components. As a quick-serve item, it’s a convenient choice for those seeking vegetarian options without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
