1 serving (45 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 36.8 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.8 mg | 13% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 110.5 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.5 mg | 16% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond joy
Almond Joy is a popular processed confectionery product first introduced by the candy manufacturer Peter Paul in the United States in 1946. Typically associated with American cuisine, it features coconut filling topped with roasted almonds, coated in milk chocolate. While it is a treat rather than a health food, Almond Joy does contain some nutrients from its key ingredients. Coconut provides small amounts of fiber, while almonds contribute vitamin E, magnesium, and healthy fats. However, it is high in added sugars and calories, primarily due to the milk chocolate coating and sweetened filling, which makes it best consumed in moderation as part of a balanced diet.
Health Benefits
- Almonds provide vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Magnesium from almonds contributes to strong bones and supports nerve function.
- Coconut contains dietary fiber, which can help with digestion when eaten in unprocessed forms.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container to maintain freshness.
Common Questions About Almond joy Nutrition
Is Almond Joy high in protein?
Almond Joy contains 1 gram of protein per standard 21-gram bar, which is relatively low compared to other snacks. Its protein primarily comes from the almonds, but it's not a significant source of protein for most diets.
Can I eat Almond Joy on a keto diet?
Almond Joy is not suitable for a keto diet as it contains 21 grams of carbohydrates and 18 grams of sugar per bar. Keto diets typically require low-carb, low-sugar food options.
Are there any health concerns with eating Almond Joy?
Almond Joy is high in added sugars (18 grams per bar), contributing to about 36% of the daily recommended limit. Overconsumption of sugary treats like Almond Joy may increase the risk of tooth decay, weight gain, and blood sugar spikes if eaten frequently.
What is a recommended serving size for Almond Joy?
A single 21-gram Almond Joy bar (one serving) is recommended, providing about 100 calories. It’s best to consume it as an occasional treat rather than a regular snack due to its high sugar and fat content.
How does Almond Joy compare to similar candy bars?
Compared to similar chocolate-coated coconut candy bars, Almond Joy has a moderate calorie count (100 calories per bar) but is higher in sugar. Its inclusion of almonds offers a slight nutritional edge with some fiber and healthy fats, unlike plain coconut and chocolate options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
