1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 78.7 g | 393% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dressing
Coconut Dressing is a creamy, tropical-inspired condiment made primarily from coconut milk or cream, often blended with lime juice, garlic, ginger, honey, and warming spices like chili or turmeric. Rooted in Southeast Asian and Pacific Island cuisines, this flavorful dressing adds a rich yet refreshing touch to salads, grain bowls, or grilled vegetables. Packed with healthy fats from coconut, it provides essential energy and helps with vitamin absorption, but it can be calorie-dense, so portion control is key. Its natural ingredients also make it dairy-free and suitable for vegan diets. Coconut Dressing often delivers a subtle sweetness balanced by tangy and savory notes, perfect for enhancing a variety of dishes. Be mindful of added sugars or sodium in store-bought versions, as they can affect overall nutrition. For a healthier option, homemade Coconut Dressing allows for full control over ingredients and flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
