Marinated Fruit with Coconut Dressing
Experience a burst of tropical flavor with this vibrant Marinated Fruit with Coconut Dressing recipe! Featuring a medley of juicy pineapple, sweet mango, luscious strawberries, plump blueberries, and tangy kiwi, this colorful fruit salad is marinated in a fragrant blend of fresh orange juice, honey, and vanilla for an extra layer of complexity. Topped with a silky coconut milk dressing kissed with lime juice and powdered sugar, and garnished with fresh mint for a refreshing finish, this no-cook treat is as easy to prepare as it is dazzling to serve. Perfect for summer gatherings, brunch spreads, or as a light, healthy dessert, this naturally gluten-free and dairy-free dish will transport your taste buds to paradise. Ready in just 20 minutes (plus marinating time), it’s a delightful mix of sweet, tangy, and creamy textures that’s sure to impress!
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Recipe Information
Ingredients
- 1 whole (peeled, cored, and cubed) Pineapple
- 2 whole (peeled and diced) Mango
- 1 cup (hulled and halved) Strawberries
- 1 cup Blueberries
- 3 whole (peeled and sliced) Kiwi
- 1 cup (freshly squeezed) Orange juice
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup (full-fat, well-shaken) Coconut milk
- 2 tablespoons Powdered sugar
- 1 teaspoon (freshly squeezed) Lime juice
- 2 tablespoons (chopped, for garnish) Mint leaves
Instructions
In a large mixing bowl, combine the cubed pineapple, diced mango, halved strawberries, blueberries, and sliced kiwi.
In a small bowl, whisk together the orange juice, honey, and vanilla extract until well combined.
Pour the orange juice mixture over the mixed fruit and gently toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
To prepare the coconut dressing, whisk together the coconut milk, powdered sugar, and lime juice in a separate bowl until smooth and creamy.
Before serving, stir the fruit once to redistribute the marinade and transfer it to a serving dish.
Drizzle the prepared coconut dressing over the marinated fruit and garnish with chopped mint leaves.
Serve immediately and enjoy this tropical, refreshing treat!
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 338.1 g | 123% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 270.0 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2512 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
