Poached Seafood in Lime Coconut Dressing
Dive into the refreshing flavors of tropical cuisine with this Poached Seafood in Lime Coconut Dressing. This elegant yet easy-to-make dish features tender shrimp, scallops, and flaky fish fillets delicately poached in a fragrant broth of creamy coconut milk and zesty lime juice, complemented by hints of fresh ginger, garlic, and a touch of chili for subtle heat. Fresh cilantro and spring onions add a burst of color and herbal brightness, making this dish as beautiful as it is delicious. Perfect for a light, flavorful dinner, this recipe comes together in just 35 minutes and is sure to impress as a comforting, restaurant-quality meal at home. Whether served as a standalone dish or paired with jasmine rice or crusty bread, this lime coconut seafood medley will transport your taste buds to a tropical paradise.
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Recipe Information
Ingredients
- 250 grams Shrimp, peeled and deveined
- 250 grams Scallops
- 200 grams Fish fillet (e.g., cod or snapper), cut into bite-sized pieces
- 400 ml Coconut milk (full fat)
- 250 ml Fish stock
- 60 ml Fresh lime juice
- 2 teaspoons Lime zest
- 3 tablespoons Fresh cilantro, chopped
- 1 teaspoon Fresh ginger, finely grated
- 1 unit Garlic clove, finely minced
- 1 unit Red chili, finely chopped (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Vegetable oil
- 2 units Spring onions, sliced thinly
- 4 units Lime wedges (for serving)
Instructions
In a large pot, heat the vegetable oil over medium heat. Add the ginger, garlic, and red chili (if using), and sauté for 1-2 minutes until fragrant.
Pour in the fish stock and coconut milk. Stir to combine and let it come to a gentle simmer.
Add the lime juice, lime zest, salt, and black pepper to the pot. Stir well to incorporate the flavors.
Carefully add the shrimp, scallops, and fish fillet pieces to the liquid. Poach the seafood gently for 5-7 minutes, or until they are cooked through and tender. Avoid overcooking.
Remove the pot from heat and stir in the chopped cilantro and spring onions.
Taste and adjust seasoning if needed, adding more lime juice or salt as desired.
Serve the poached seafood in bowls, ladling the lime coconut dressing over the top. Garnish with additional cilantro and serve with lime wedges on the side.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.5 g | 151% | |
| Saturated Fat | 88.7 g | 444% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 684 mg | 228% | |
| Sodium | 4200 mg | 183% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 15.0 g | ||
| Protein | 151.4 g | 303% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 303 mg | 23% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3266 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
