1 serving (250 grams) contains 290 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 424.5 mg | 18% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb
Cobb salad, a classic American dish, originated in the 1930s at the Brown Derby restaurant in Los Angeles. Typically made with ingredients like lettuce, tomatoes, avocado, hard-boiled eggs, chicken, bacon, cheese, and a tangy dressing, it is a hearty and nutrient-rich option. Its nutritional profile can vary slightly but often includes a balance of protein, healthy fats, fiber, and essential vitamins and minerals. A typical portion provides around 116 calories, 6g of protein, 8.8g of fat (predominantly unsaturated), 4g of carbohydrates, and key nutrients like calcium, vitamin C, and vitamin D, making it a wholesome choice for many diets.
Health Benefits
- Rich in protein (6g per serving), aiding in muscle repair and satiety.
- High in healthy fats, particularly from avocado and olive oil, supporting heart health.
- Contains vitamin D (20 IU per serving), which is essential for bone health and immune support.
- Includes fiber (1.2g per serving) from vegetables, promoting digestive health.
- Supplies vitamin C (4mg per serving), which enhances iron absorption and supports skin health.
Dietary Considerations
Selection and Storage
Store individual salad components separately to maintain freshness. Refrigerate pre-chopped vegetables and cooked proteins in airtight containers for up to 3 days.
Common Questions About Cobb Nutrition
Is Cobb salad high in protein?
Cobb salad contains 6 grams of protein per serving, primarily from ingredients like chicken, egg, and bacon. It is a moderate source of protein and pairs well with other high-protein options if additional intake is needed for a meal.
Can I eat Cobb salad on a keto diet?
Yes, Cobb salad is compatible with a keto diet as it is low in carbohydrates, containing just 4 grams of carbs per serving. However, ensure the dressing is keto-friendly by avoiding those with added sugars or high-carb ingredients.
What are the health benefits of Cobb salad?
Cobb salad offers various health benefits, such as providing protein for muscle repair, healthy fats from avocado, and fiber for digestion. However, the sodium content (180 mg per serving) should be noted by individuals monitoring their salt intake.
What is the recommended serving size for a Cobb salad?
A standard serving of Cobb salad is typically around 1.5 to 2 cups, amounting to 116 calories. This portion works well as a light meal or side; individuals with higher caloric needs may consider increasing the serving size.
How does Cobb salad compare to a Caesar salad nutritionally?
Cobb salad is higher in protein (6g vs. ~3g) and provides more healthy fats, while Caesar salad often has more calories and sodium due to the dressing. For a healthier option, opt for a lighter dressing on either salad and prioritize nutrient-rich toppings like avocado or grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
