Cinnamon swirl bagel

Breakfast

Item Rating: 70/100

1 serving (113 grams) contains 290 calories, 9.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		604.2
% Daily Value*
Total Fat		3.1 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		120.8 g	43%
	Dietary Fiber	4.2 g	15%
	Sugars	18.8 g
protein		18.8 g	37%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		5.6 mg	31%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 27 cal (4.8%)

Protein: 75 cal (12.8%)

Carbs: 483 cal (82.4%)

About Cinnamon swirl bagel

The cinnamon swirl bagel is a type of bread product originating from the Jewish cuisine of Eastern Europe, now popular worldwide. A typical cinnamon swirl bagel features a slightly sweet dough infused with cinnamon and sometimes sugar swirls, creating a soft, chewy texture with a fragrant, spiced flavor. Nutritionally, a standard cinnamon swirl bagel (approximately 90 grams) provides around 260-300 calories, with 1-2 grams of fiber, 9-10 grams of protein, and 50-55 grams of carbohydrates depending on size and recipe. It contains minimal fat but may include added sugar depending on preparation. While not a significant source of micronutrients, some bagels may be fortified with iron or folic acid.

Health Benefits

• A source of complex carbohydrates, offering sustained energy from its 50-55 grams of carbohydrates per serving.
• Provides protein (approximately 9-10 grams per serving), aiding in muscle repair and maintenance.
• Commercially produced bagels may contain fortified iron, supporting oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, possibly milk (if prepared with dairy), possibly eggs (if included in the recipe)

Suitable for: Vegetarian (if no animal fats or derivatives are added), ovo-lacto vegetarian (if containing milk or eggs)

Not suitable for: Gluten-free diets, vegan diets (if containing milk or eggs), low-carb or ketogenic diets

Selection and Storage

Store bagels in an airtight bag at room temperature for up to 2-3 days, or freeze for up to 3 months. Toast or warm before serving for best texture and flavor.

Common Questions About Cinnamon swirl bagel Nutrition

How many calories and nutrients are in a cinnamon swirl bagel?

A typical cinnamon swirl bagel contains approximately 250-300 calories, 2-4 grams of protein, and 1-2 grams of fat. It is relatively high in carbohydrates, providing around 50-55 grams per serving, and is often fortified with B vitamins and iron depending on the brand.

Is a cinnamon swirl bagel suitable for a keto or low-carb diet?

No, a cinnamon swirl bagel is not suitable for a keto or low-carb diet due to its high carbohydrate content. With around 50-55 grams of carbs per serving, it exceeds the daily carbohydrate limit for keto diets, which typically restrict intake to around 20-50 grams of carbs per day.

Are there health benefits or concerns associated with eating a cinnamon swirl bagel?

Cinnamon swirl bagels provide quick energy due to their carbohydrate content and may include small amounts of iron and B vitamins if fortified. However, they often contain added sugars, which can be a concern for individuals monitoring their sugar intake or managing conditions like diabetes.

What is the recommended portion size for a cinnamon swirl bagel?

The recommended portion size is typically one bagel, which is considered a single serving. To balance your meal, pair the bagel with protein-rich foods like eggs or Greek yogurt to improve satiety and nutritional balance.

How does a cinnamon swirl bagel compare to other flavored bagels like plain or whole wheat?

Compared to plain bagels, cinnamon swirl bagels often contain added sugar and flavoring, making them slightly higher in calories. Whole wheat bagels typically provide more fiber, which supports digestive health, while cinnamon swirl bagels are low in fiber due to their refined flour base.

Data Sources & Scientific References