1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 18.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 88.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinabon
Cinnabon is a bakery-style cinnamon roll originating in the United States, known for its warm, rich pastry filled with cinnamon, sugar, and topped with cream cheese frosting. This iconic dessert is marketed as indulgent comfort food. A standard Cinnabon roll contains approximately 450 calories, with macronutrients distributed as 6g protein, 68g carbohydrates, and 18g fat, along with small amounts of dietary fiber (2g). While not nutrient-dense, it does provide minor amounts of calcium (30mg) and iron (1.5mg). Cinnabon rolls are high in sugar and saturated fat, making them an occasional treat rather than a staple food.
Health Benefits
- Provides quick energy due to its high carbohydrate content (68g per serving), beneficial for individuals needing a fast energy boost.
- Contains 1.5mg of iron, which supports oxygen transport and helps prevent iron-deficiency anemia.
- Offers 30mg of calcium per serving, contributing to bone health albeit in small amounts.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days or refrigerate for up to a week. Warm in the microwave for a soft, fresh texture before serving.
Common Questions About Cinabon Nutrition
Is a Cinnabon high in calories and sugar?
Yes, a classic Cinnabon contains 450 calories and 37 grams of sugar. This makes it a high-calorie and sugar-dense treat, so it's best enjoyed in moderation, especially for those monitoring their calorie or sugar intake.
Can I eat Cinnabon on a keto diet?
A Cinnabon is not keto-friendly as it contains 68 grams of carbohydrates, which is far above the daily carb limit for a typical ketogenic diet (usually 20-50 grams per day). Its high sugar content also makes it unsuitable for keto diets.
What are the health concerns of eating a Cinnabon?
The high sugar content (37 grams) and calories (450 per serving) in a Cinnabon can contribute to spikes in blood sugar levels and weight gain if consumed excessively. Additionally, its 18 grams of fat and 320 milligrams of sodium may not align with heart-healthy dietary guidelines if eaten regularly.
What is the recommended serving size for a Cinnabon?
The standard serving size is one roll, which contains 450 calories. If you're watching your calorie or sugar intake, consider sharing it or saving half for later to reduce the overall calorie and sugar impact.
How does Cinnabon compare to other desserts like donuts?
Compared to an average glazed donut (approximately 250 calories and 12 grams of sugar), a Cinnabon has significantly more calories (450) and sugar (37 grams). It's a richer and more indulgent option, so it should be treated as an occasional treat rather than an everyday dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
