1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky guacamole
Chunky Guacamole is a flavorful and nutritious dip rooted in Mexican cuisine. Made with ripe avocados, fresh lime juice, diced tomatoes, chopped onions, jalapeños, cilantro, and a pinch of salt, it offers a balance of creamy texture and zesty flavor. Packed with heart-healthy monounsaturated fats from avocados, it supports good cholesterol levels and provides a dose of fiber, vitamins C, E, and K, as well as potassium. Tomatoes contribute antioxidants like lycopene, while lime juice adds vitamin C and bright acidity. Although guacamole is nutrient-rich, its caloric density may be significant if consumed in large portions or paired with high-calorie foods like chips. For a healthier option, enjoy it with veggie sticks or whole-grain crackers. Chunky Guacamole reflects the vibrant, fresh ingredients synonymous with Mexican culinary traditions, making it both a delicious indulgence and a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
