1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1064.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy guac
Spicy Guac is a zesty twist on traditional guacamole, originating from Mexican cuisine. Crafted with ripe avocados, tomatoes, onions, fresh cilantro, lime juice, and a kick of jalapeños or chili peppers, this flavorful dip delivers both creaminess and heat. Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like K, E, and C, making Spicy Guac a nutritious option. Lime juice enhances the dish with vitamin C, while cilantro adds antioxidants. Though packed with healthy ingredients, its caloric density means moderation is key, especially if paired with calorie-heavy chips. For an even lighter, guilt-free experience, enjoy it with fresh veggie sticks or as a topping for grilled proteins. Perfect for parties or everyday snacking, Spicy Guac offers a vibrant taste and wholesome benefits for those who love bold flavors while prioritizing health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
