Nutrition Facts for Chunky guatemalan guacamole

Chunky Guatemalan Guacamole

Image of Chunky Guatemalan Guacamole
Nutriscore Rating: 83/100

Dive into the bold, vibrant flavors of Central America with this irresistible Chunky Guatemalan Guacamole! Crafted with creamy Hass avocados, juicy Roma tomatoes, zesty lime juice, and aromatic fresh cilantro, this guacamole stands out with its satisfying chunky texture and perfectly balanced seasoning. A hint of finely diced jalapeño pepper adds just the right kick, while a touch of red onion provides depth and crunch. Ready in just 15 minutes, this classic Guatemalan-inspired recipe is as versatile as it is delicious—serve it as a dip with tortilla chips, a topping for tacos, or a flavorful side for your favorite dishes. Whether you drizzle in a splash of olive oil for extra richness or enjoy it as is, this guacamole is guaranteed to be a crowd-pleaser at any gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Hass avocados
  • 2 medium Roma tomato
  • 1 medium Red onion
  • 0.5 cup Fresh cilantro
  • 2 large Lime
  • 1 medium Jalapeño pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Extra virgin olive oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the avocados in half and carefully remove the pits. Scoop the flesh into a mixing bowl, retaining a chunky texture by breaking it into pieces with a fork or spoon rather than mashing it completely.

2

Dice the Roma tomatoes into small chunks and add them to the bowl with the avocado.

3

Peel and finely chop the red onion. Add about half of the chopped onion to the bowl, adjusting the amount to taste depending on how strong you prefer the onion flavor.

4

Finely chop the cilantro leaves and measure out half a cup. Add the cilantro to the mixture for a fresh, aromatic touch.

5

Cut the jalapeño pepper in half, remove the seeds for a milder heat, and finely dice it. Mix the jalapeño into the guacamole. If you prefer it spicier, include some of the seeds.

6

Juice the limes into the bowl to keep the avocado fresh and vibrant and to add a tangy note. Be sure to remove any seeds from the lime juice.

7

Add salt and ground black pepper to taste, starting with the recommended measurements and adjusting for preference.

8

If desired, drizzle a teaspoon of extra virgin olive oil over the mixture for added richness and smoothness.

9

Gently fold all the ingredients together to combine without overmixing, preserving the chunky texture of the guacamole.

10

Taste and make any final adjustments for seasoning. Serve immediately with tortilla chips, as a topping, or alongside your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
1461
cal
20.5g
protein
106.4g
carbs
122.8g
fat

Nutrition Facts

1 serving (1308.7g)
Calories
1461
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2435 mg 106%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 63.0 g 225%
Total Sugars 15.8 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 5.7 mg 32%
Potassium 4659 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
5.1%%
68.5%%
Fat: 1105 cal (68.5%%)
Protein: 82 cal (5.1%%)
Carbs: 425 cal (26.4%%)