1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky guacamole fresh
Chunky Guacamole Fresh is a flavorful blend rooted in Mexican cuisine, celebrated for its wholesome ingredients and vibrant taste. Made with ripe avocados, diced tomatoes, fresh cilantro, zesty lime juice, and a dash of sea salt, this guacamole delivers creamy richness and refreshing texture in every bite. Packed with heart-healthy unsaturated fats from avocados, it’s an excellent source of vitamins C, E, and K, plus potassium and dietary fiber to support overall wellness. Tomatoes add a boost of antioxidants like lycopene, while cilantro contributes a fresh burst of nutrients. With no artificial additives and minimal processing, Chunky Guacamole Fresh is a guilt-free topping or dip that pairs perfectly with whole-grain chips or veggie sticks. While it’s nutrient-rich, portion control is key due to its caloric density. Enjoy its natural goodness as a versatile addition to meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
