1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole with pico de gallo
Guacamole with Pico de Gallo is a vibrant and flavorful dish rooted in Mexican cuisine. Made from ripe avocados, lime juice, salt, and creamy additions like garlic or cilantro, the guacamole serves as a nutrient-rich base. Pico de Gallo, a fresh salsa consisting of diced tomatoes, onions, jalapeños, cilantro, and lime juice, adds a tangy crunch to the creamy guacamole. This dish is packed with heart-healthy monounsaturated fats from avocados and offers a boost of vitamins A, C, and E from the fresh vegetables and citrus. Avocados are also high in fiber and potassium, promoting digestion and overall wellness. However, it’s best enjoyed in moderation, as its caloric density can add up quickly when paired with chips or other high-calorie sides. Perfect as a snack or dip, Guacamole with Pico de Gallo is a wholesome, nutrient-dense addition to your plate with roots in Mexican tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
