Nutrition Facts for Fresh guacamole

Fresh Guacamole

Image of Fresh Guacamole
Nutriscore Rating: 84/100

Elevate your party snacks or mealtime spreads with this easy, flavor-packed recipe for Fresh Guacamole! Made with creamy ripe avocados, zesty lime juice, and a perfect balance of fresh ingredients like diced Roma tomato, red onion, and fragrant cilantro, this homemade dip is irresistibly vibrant and satisfying. A hint of jalapeño pepper adds just the right amount of heat, while a touch of minced garlic enhances the depth of flavor. Ready in just 15 minutes with no cooking required, this guacamole is the ultimate quick and healthy appetizer or topping for tacos, burritos, or grilled meats. Perfectly customizable and best enjoyed fresh, this recipe is a must-have for any Mexican-inspired meal or casual gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Avocados
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.25 cup Red onion
  • 1 medium Roma tomato
  • 2 tablespoons Cilantro
  • 1 small Jalapeño pepper
  • 1 clove Garlic (minced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the avocados in half, remove the pits, and scoop out the flesh into a medium-sized bowl.

2

Juice the lime over the avocados, ensuring to coat them evenly to prevent browning and to enhance flavor.

3

Sprinkle in the salt, and use a fork to mash the avocados to your preferred consistency—smooth or chunky.

4

Finely dice the red onion and add it to the mashed avocado.

5

Dice the tomato, removing the seeds for less moisture, and stir it into the mixture.

6

Chop the cilantro finely and mix it into the guacamole.

7

Remove the seeds and membranes from the jalapeño (if you prefer less heat) and dice it finely before stirring it in.

8

Add the minced garlic for an extra layer of flavor and mix well.

9

Taste your guacamole and adjust seasoning by adding more salt or lime juice as desired.

10

Serve immediately with tortilla chips, fresh vegetables, or as a topping for tacos and other dishes. For best results, consume within the same day.

Cooking Tip: Take your time with each step for the best results!
1271
cal
17.0g
protein
81.1g
carbs
109.2g
fat

Nutrition Facts

1 serving (978.5g)
Calories
1271
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1241 mg 54%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 53.1 g 190%
Total Sugars 9.7 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 4.7 mg 26%
Potassium 4050 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
4.9%%
71.5%%
Fat: 982 cal (71.5%%)
Protein: 68 cal (4.9%%)
Carbs: 324 cal (23.6%%)