1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuleta
Chuleta, or pork chop in Spanish, is a widely popular cut of pork across several cuisines, particularly in Latin American, Spanish, and Filipino dishes. The meat is often grilled, pan-fried, or baked and can be seasoned or marinated for added flavor. As a high-protein food, it provides approximately 250 calories per serving (100g), with 18g of protein and 20g of fat. It contains minimal carbohydrates and negligible fiber, making it a suitable option for low-carb or ketogenic diets. While chuletas are rich in protein, they also provide small amounts of minerals like iron (1.5mg) and calcium (10mg), though they lack significant vitamins such as vitamin C or D. Its fatty content, however, requires moderation in consumption for those monitoring fat intake or cholesterol levels.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (18g per 100g).
- Supports oxygen transport in the body through iron (1.5mg per serving).
- Provides satiation and energy due to its healthy fat content (20g per serving).
Dietary Considerations
Selection and Storage
Store raw chuletas in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) in an airtight container, where it can last for up to 3 months.
Common Questions About Chuleta Nutrition
Is chuleta high in protein?
Yes, chuleta (pork chop) is a good source of protein, providing approximately 18 grams per serving (100 grams). This makes it a great choice for those looking to maintain or build muscle, as protein plays a crucial role in muscle repair and growth.
Can I eat chuleta on a keto diet?
Absolutely! Chuleta is an excellent option for a keto diet as it contains zero carbohydrates and is high in fat (20 grams per 100 grams). Its macronutrient profile aligns well with the low-carb, high-fat requirements of the keto lifestyle.
What are the health benefits or concerns of eating chuleta?
Chuleta provides essential nutrients such as protein and healthy fats, which can support muscle function and provide lasting satiety. However, it can be high in saturated fat (part of the 20 grams of fat per 100 grams) and sodium (70 mg per serving), so moderation is key for individuals managing heart health or cholesterol levels.
What is a recommended portion size for chuleta?
A standard serving of chuleta is about 3 to 4 ounces (approximately 85-113 grams), which provides around 213-265 calories. Pairing it with vegetables or other nutrient-dense sides can help create a balanced meal.
How does chuleta compare to chicken breast in nutrition?
Chuleta is higher in fat and calories compared to chicken breast, which has approximately 165 calories, 31 grams of protein, and 3 grams of fat per 100 grams. While chuleta offers richer flavors and higher fat content, chicken breast is a leaner option for those prioritizing lower fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
