1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux blanc
Choux Blanc, also known as white cabbage, is a leafy vegetable that originates from Europe and is a staple in many cuisines, particularly French, Polish, and German. It has dense, pale green leaves and is commonly used in salads, soups, and fermented dishes like sauerkraut. Choux Blanc is low in calories (25 calories per 100g) and offers a nutrient-dense profile. It is an excellent source of vitamin C, vitamin K, fiber, and antioxidants, while also containing small amounts of vitamin B6, potassium, and manganese. Its rich nutrient composition supports various bodily functions and makes it a versatile addition to a balanced diet.
Health Benefits
- Supports immune function due to its high vitamin C content (36.6 mg per 100g, about 41% of the daily value).
- Promotes healthy digestion thanks to its dietary fiber content (2.5g per 100g) which aids bowel health.
- Contributes to bone health through vitamin K (76 mcg per 100g, about 63% of the daily value).
Dietary Considerations
Selection and Storage
Store Choux Blanc in a cool, dry refrigerator crisper in a perforated bag or its original wrapper. It can last for up to 2-3 weeks when kept whole and unwashed.
Common Questions About Choux blanc Nutrition
Is choux blanc high in protein?
Choux blanc (white cabbage) is low in protein, providing approximately 1.3 grams of protein per 100 grams. It's more renowned for being rich in fiber and vitamins, especially vitamin C and vitamin K.
Can I eat choux blanc on a keto diet?
Yes, choux blanc is suitable for a keto diet as it is low in carbohydrates. It contains roughly 4 grams of net carbs per 100 grams, making it a great option for those looking to maintain ketosis.
What are the health benefits of eating choux blanc?
Choux blanc is packed with antioxidants, vitamin C, and fiber, which help support immune health and digestion. It also contains compounds like glucosinolates, which may have anti-inflammatory and cancer-preventing properties. However, excessive consumption may cause bloating or gas in some individuals due to its fiber content.
How much choux blanc should I eat per serving?
A serving of choux blanc is typically about 1 cup (approximately 89 grams), which provides around 22 calories, 4 grams of carbs, and 2 grams of fiber. This portion is suitable for most diets and contributes to your daily vegetable intake.
How does choux blanc compare to other cabbage varieties?
Compared to red cabbage, choux blanc has a milder flavor and slightly fewer antioxidants due to its lack of anthocyanins (responsible for the red color). It is softer when cooked and is often preferred for recipes like coleslaw or braised dishes, while red cabbage is used for its color and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
