1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choucroute
Choucroute, originating from the Alsace region of France, is a hearty dish that highlights fermented cabbage, known as sauerkraut, as its star ingredient. Typically paired with an assortment of meats like sausages, pork, or bacon, and seasoned with juniper berries and white wine, it delivers a robust combination of flavors. Sauerkraut, being rich in probiotics, supports gut health and is a good source of vitamins C and K as well as fiber. While the fermentation process enhances its digestive benefits, the inclusion of fatty meats can make choucroute high in saturated fats and sodium. For a healthier take, lean meat options and controlled portions of salt can be substituted. Traditionally enjoyed as a comforting main dish, choucroute embodies the essence of French-German fusion cuisine, offering a balance of wholesome nutrition and indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
